Authentic Bahamian Conch Salad
Dive into the vibrant flavors of the Bahamas with this Authentic Bahamian Conch Salad. Guided by the legendary Fatty, a master of Bahamian cuisine, this recipe brings the essence of island life to your kitchen with fresh, zesty ingredients and the prized Queen Conch. Experience a true island ritual with every bite!
Ingredients
🐚 1 pound fresh Queen Conch, diced
🌿 1 cup chopped onions
🍅 1 cup chopped tomatoes
🌶️ 1/2 cup chopped green peppers
🔥 1 tablespoon finely chopped Scotch bonnet pepper
🍊 1/2 cup freshly squeezed orange juice
🍋 1/2 cup freshly squeezed lime juice
🧂 1 teaspoon salt
🥄 1/2 teaspoon cracked black pepper
Instructions
1- Prepare the Conch:
- Ensure that the conch is fresh and thoroughly cleaned.
- Dice it into small, bite-sized pieces and set aside in a large mixing bowl.
2- Chop Vegetables:
- Finely chop onions, tomatoes, and green peppers.
- Add them to the bowl with the diced conch.
3- Handle with Care:
- Wearing gloves, finely chop the Scotch bonnet pepper and add it to the bowl.
- Adjust the quantity according to your desired level of heat.
4- Juice It Up:
- Squeeze fresh orange and lime juice into the mixture.
- Ensure the pieces are well-coated as citrus juices will "cook" the conch.
5- Seasoning:
- Sprinkle in salt and cracked black pepper.
- Mix all the ingredients thoroughly to combine.
6- Chill and Marinate:
- Cover the bowl and refrigerate the salad for at least 30 minutes to allow flavors to meld together.
7- Serve:
- Scoop the conch salad into individual bowls.
- Alternatively, serve it family-style on a large platter.
Prep Time: 20 minutes
Chill Time: 30 minutes
Total Time: 50 minutes
Servings: 4
Calories per Serving: Approximately 180 calories
Protein: 18g
Fats: 2g
Carbohydrates: 15g
Equipment:
- Mixing Bowl
- Citrus Juicer (recommended: Chef'n FreshForce Citrus Juicer)
- Sharp Knife (recommended: Wüsthof Classic Chef's Knife)
- Cutting Board
- Gloves (for handling Scotch bonnet peppers)
Cooking Tips
- For the best flavor, use the freshest ingredients possible. If Queen Conch is unavailable, substitute with a similar firm white fish, such as sea bass.
- Adjust the level of Scotch bonnet pepper to your preference for spiciness.
- This dish is best served immediately after chilling.
#bahamiancuisine #conchsalad #islandflavors #seafood #authenticrecipe
Catamaran Guru: https://www.youtube.com/@Catamarangurus