Dive into the hearty and flavorful world of Salvadoran cuisine with this exquisite Seven Seas Seafood Soup, known locally as "Sopa de Mariscos" or "Caldo de Mariscos Siete Mares." This traditional dish is a beloved favorite that captures the essence of the coastal regions of El Salvador. Perfect for family gatherings or a special occasion, this recipe will bring a taste of the ocean to your table.
Ingredients
🐟 500g mixed seafood, mussels shrimp squid
🐙 300g octopus, cleaned and chopped
🥕 2 carrots, peeled and sliced
🥔 2 potatoes, peeled and chopped
🧅 1 large onion, chopped
🌿 1 bunch cilantro, chopped
🍅 3 tomatoes, diced
🌶️ 1 green bell pepper, chopped
🧄 4 cloves garlic, minced
🥄 2 tablespoons extra virgin olive oil, Bertolli
🧂 1 teaspoon salt
🧂 1 teaspoon black pepper
🌶️ 1 teaspoon paprika
🌿 2 bay leaves
🍋 1 lemon, halved and for juice and garnish
💧 6 cups water or fish stock
🦐 200g large shrimp, deveined
🍚 1 cup cooked white rice, for serving
Instructions
1- Prepare the ingredients:
- Clean and chop the seafood, ensuring all shells and inedible parts are removed.
- Prepare all vegetables by chopping and dicing as specified.
2- Sauté the aromatics:
- In a large stockpot or Dutch oven (e.g., Le Creuset), heat olive oil over medium heat.
- Add the onions and garlic, sauté until fragrant and onions are translucent.
3- Cook the vegetables:
- Stir in the carrots, potatoes, bell pepper, and tomatoes. Cook for about 5 minutes, allowing the vegetables to soften.
4- Create the broth:
- Pour in the water or fish stock. Add the bay leaves, salt, black pepper, and paprika. Bring to a gentle boil.
5- Add the seafood:
- Carefully add the mixed seafood, octopus, and large shrimp to the pot. Lower the heat and let simmer for about 20 minutes.
6- Finish the soup:
- Stir in the cilantro and squeeze the juice from the lemon. Adjust seasoning to taste and let the soup simmer for another 5 minutes.
7- Serving:
- Serve hot with a side of cooked white rice if desired. Garnish with additional cilantro and lemon wedges for an extra burst of flavor.
Prep Time: 20 minutes
Cook Time: 35 minutes
Total Time: 55 minutes
Servings: 6
Calories per Serving: Approximately 250
Proteins: 22g
Fats: 10g
Carbohydrates: 15g
Equipment:
- Stockpot or Dutch oven, Le Creuset
- Cutting board and knife
- Measuring spoons
Cooking Tips:
- Use fresh seafood for the best flavor. If fresh isn't available, frozen seafood mix is a suitable alternative.
- Customize the heat level by adding more or fewer chili peppers according to your taste.
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