Panic is that feeling, often mental, that something horrible is imminently going to happen.
It is best to breathe and not force things, that feeling tends to disappear.
Tell yourself, "everything is fine" "everything is fine" Like a mantra.
Panic is that feeling, often mental, that something horrible is imminently going to happen.
It is best to breathe and not force things, that feeling tends to disappear.
Tell yourself, "everything is fine" "everything is fine" Like a mantra.
Like a wave, it's much better to let it wash over us instead of seeing it as an ocean that we're about to drown in.
It's like this