A great workout tip to boost your fitness goals will be to support it with regular water drinking. You ll be doing your body a lot of harm if you workout regularly without atleast 8 glasses of water a day.
Stay fit, focused and fabulous.
A great workout tip to boost your fitness goals will be to support it with regular water drinking. You ll be doing your body a lot of harm if you workout regularly without atleast 8 glasses of water a day.
Stay fit, focused and fabulous.
That’s solid advise. I know I start to get bad headaches when I haven’t had enough water.
Very well said. That can happen in a dehydrated person.