Today’s group workout followed the SPE format, focusing on strength, power, and endurance. We had two treadmill blocks for distance, all-out rows, and a rep-and-recover block on the floor.
Today’s group workout followed the SPE format, focusing on strength, power, and endurance. We had two treadmill blocks for distance, all-out rows, and a rep-and-recover block on the floor.
Nice one dear
Thanks @jmis101 ! BBH
You are welcome
!BBH
A Strong Start to the Week - My Actifit Report Card: October 14 2024