I just woke up and sadly my GERD issue has started to kick back in again so may be I shall start walking also my appetite is down. I hardly slept for 2 hours was hoping to get more quality sleep.
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I just woke up and sadly my GERD issue has started to kick back in again so may be I shall start walking also my appetite is down. I hardly slept for 2 hours was hoping to get more quality sleep.
Yes after a good sleep for 5-6 hours will be enough for recovery 👍
Yes but am out of melatonin and dont like other sleep drugs ill just have to endure this period of pain perhaps.