You are viewing a single comment's thread from:RE: Ecency waves Mar 01View the full contextView the direct parentvaynard86 (75)in #waves • last year Okie sure. Thanks for the recommendation
This might be helpful too: https://www.mindful.org/how-to-meditate/
And this is a free 40 days course with guided meditations. I feel this could be very good. I just listened to the first one (intro). https://courses.tarabrach.com/courses/mindfulness-daily