In the summer I ride to work 15Km each way. It is the best way I know how to lose some extra fat and I usually don't change my diet much. I would way rather exercise then eat healthy.
eating healthy is still important
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Bike rides are great no matter where you go! That was kind of my point - it takes more than just exercise to really lose the weight you want. But stay the same weight - exercise might be enough! Thanks for the chat!