client consult:
Me: are you following any nutrition plan at the moment:
Client: just eating healthy, but i know its bad because i skip breakfast, and i don't have time in the morning's but i know my metabolism must be slowing down because i have gained all this weight.
Me: is perfectly fine you can skip breakfast it won't hurt your metabolism.
Client: what... really?
Me: yup.
Me: What kind of training have you been following recently?
client: Running, i know i need to do cardio to lose weight but it just really hurts my knees so i am trying.
Me: what if i told you could get better results without running..
client: (mind blown) but don't you need to run.
me: nope not at all: it's a pure calorie in calories out game :
client: I like you already!