Full Metal Ox Day 857
Renaissance Year Episode 922
Vacate the Madness
Wellness has a lot to do with self control, or in the parlance of the simulation, "self programming." It would be lovely to rewrite the self-help books of the 1980s from the perspective of living within a hologram. They might seem more relevant to those who have lost their way.
Anyway, our wellness scope is very narrow. This way we don't veer too far from the target. So today we talk about the bio-chemical relationship between memories and emotions and how we can keep certain entrained attitudes from ruining our vacations, (holidays).
We've also go the usual Wellness Wednesday line up, with a more accurate weigh-in.
Perhaps you are doing your own thing. Tip... If you celebrated heartily yesterday, (July 4th) maybe you don't want to weigh-in today.
Wellness.
https://www.bitchute.com/video/A79Fatum0A55/
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YouTube: The Fitness Journey: Fortnight Fitness, Summer Sculpting. Follow me and decide if it's working. We're keeping the 14 (a fortnight) latest workout sessions linked for You! Witness the process & the progress.
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Strong Back Saturday: Gymmy Jamm Episode 86
The Dead Zone: Gymmy Jamm Season 5 Episode 85:
Rose Park Session: The Lost Sprint Workout, Session 11
Exotic Saturday Jamm: Season 5 Episode 84
Monkey Bars Business Session 18
Gymmy Jamm Season 5 Episode 83
Rose Park Session 10
Rose Park Session 9: Hard Park Monday
Rose Park Session 8: Sprints and Stuff
Rose Park Session 7: Double Hundred
Rose Park Session 6: Thanks Demons
Rose Park Session 5: Hard Monday on Track
Rose Park Session 4: Becoming a Runner
Rose Park Session 3: Round in Circles
Rose Park Session 2: Summer Sculpting
Rose Park Session 1:
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