Writing has definitely been good "therapy" for me, at many points in my life. It still is, in many ways... it's an efficient way for me to "empty my head" of too many swirling thoughts.
And you're right, pen and paper is great-- do that with all my personal journals... pits you more "in touch" with your writing.
exactly, pen & paper gives a way better connection with what's going on inside one's mind than writing on a keyboard :) I know what you mean