I definitely have problems focusing, that I know. There are so many other things to be done and even if I want to write, my mind keeps escaping to other things. Yet I don't do anything else either, nothing reasonable, I just am, what a waste of time!
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If things are on your mind, and you cant seem to get them out, write them down. In a sense fighting it doesnt help. I dont mean put it all on steemit, but if you cant focus because your "cat is ill at the vet", then write down how that is making you feel, once it is on paper, it no longer needs to live in your head. Now you are free to focus on what you really want to do.
Im full of shit though, I dont practice what I preach! In fact Im going to write something down right now thats been bugging me, trying to help you has helped me, thanks Eve.