I read once that anything which is alive can heal when injured, as long as the injury doesn’t kill the organism. And healing is brought about by growth. So I have always secretly believed that stress made me stronger, as long as it didn’t kill me. 😂
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Some people go to the gym and stress their body to increase their physical strength, some stress their mind. Some people are negatively stressed by the slightest discomfort, some can face extreme conditions and not bat an eyelid.