Ola @timbalabuch, como vai voice? i definitely agree with you, sometimes after writing my screenplay for a few hours and i get a writer's block, i do yoga or High-intensity-interval training which instantly makes me feel better. I think the misconception most people have is that we have to exercise for hours instead of minutes to have any gains. Whereas in my opinion its not how long you exercise but how hard and how intense.
Obrigado
Sidartha
I think you summed it up perfectly. I believe that the consistency of the exercises is more important than the intensity.
thanks for your comment mate