Oh how enchanting! I have never free dived but have always always wanted to, I should look into it when it gets a little warmer. Pair of flippers and maybe some goggles, good to go! Would Port Noarlunga be the best place to go?
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Yeah, Porties is excellent. The jetty goes all the way out to the reef. The shallow side (where this footage was taken) only gets about 4-5m deep.
The open ocean side is a couple of metres deeper and a bit rougher.
All a marine sanctuary, so plenty of fish to see.
It doesn't take much practice to build up some capacity. Look up MDR, The Mammalian Dive Reflex.
Splash some water on your face for a while and your body starts changing it's rhythm to give you more down-time. Fascinating.
Ooooh yes!! Thank you for the solid lead, bring summer on I can’t wait to give it a whirl