So I haven't posted about it much in the last 3-4 weeks, but I've recently started meditating. I have only one thing to say..
LIFE CHANGING
But I have been thinking about adding some yoga to the mix. I'm not new to working out, but yoga is totally foreign to me. I'm going to try some of these tomorrow. Great post for a newbie, the pictures are super helpful.
Meditation can absolutely be life changing. Yes! So glad you're finding it beneficial. Hope those stretches feel good for you. Thanks for letting me know you like this post — it encourages me to do more. :)
Haven’t read a post of yours I didn’t like ;)
Keep ‘em coming!