Feel the body melting into the mat
Root down through the feet
Draw the ribs in
Find space in the body
Send energy out of finger tips
Opinions on Kundalini Yoga??????
Feel the body melting into the mat
Root down through the feet
Draw the ribs in
Find space in the body
Send energy out of finger tips
Opinions on Kundalini Yoga??????
So good for you in so many ways!
Yoga is supposedly so good for stress relief :)