Yay Day #7!
#SugarCanePose or #HalfMoonPose
πππ
A balancing posture indeed! I was on this small rock, making it more mentally challenging. π
Use a block under the grounded hand to bring the floor to you.
If the bind is too much at the time opt for half moon pose, where the lifted leg extends, and the free hand reaches towards the sky. ππ€
In either version extend actively through the heel to keep the raised leg strong.
Another good use of a prop here is using an infinity strap (or belt, roap, etc) to make accessible working the overhand grip version as well.
Nice one
Hahaah nice