Welcome To a Flexed-up Monday post, so I must admit I have been slacking on the workouts but honestly I am still a big weary since my recent injuries that I only recently seems to have gotten over so I am not stressing it too much, like I mentioned in last Mondays post I am getting back into it slow and steady this time around and doing some stretching before getting into it.
I did a workout today in-between the writing of this post, I am also almost done with my protein powder this time around I will be more careful when I buy some as this one is not as good as I thought it was and it requires you to drink 4 glasses of this nasty stuff a day to get that advertised protein content.
The protein is a bit of a struggle for me I have a hard time drinking that stuff but I suppose it's not supposed to taste nice just like the burn and pain from a workout is not necessarily pleasant we do it for the gains!
I really hope to get into the fitness a lot more an share some neat progress with you all.
Link to last weeks Flexed-up Monday post
Weight
Day 1-76.8 KG
Day 7-79.9 KG
Day 14-77 KG
Day 21-78.5 KG
Day 28-79.1 KG
Day 35-79.3 KG
Day 42(Today)-79.9 KG
Reblog lottery
We got 39 participants for our reblog lottery this time around.
@bitandi @blitzzzz @bntcamelo @caspermoeller89 @cheeamaka @daddydog @esbat @evih @fat-elvis @florakese @ganjafarmer @geneeverett @henruc @hjrrodriguez @jenam @jhonnygo @jorgebgt @kungfukid @ladymisa @lionhunter @merit.ahama @minecraft340 @miriammarga @mirroredspork @necho41 @olaf.gui @onthenode @realhattyhats @rebe.torres12 @screamheart @stekene @sylmarill @thebighigg @thisismylife @trautenberk @vrezion @vrezyy @ydm6669 and @yova
and the winner this time around is....
Looks like the bouns wheeled did a little blessing +5% bonus!
@stekene ! Congratulations enjoy your 10% 15%(+5% bonus wheel) profit share on this post and 5 HBI units , more about HBI here
The reblog lottery continues so be sure to reblog this post to qualify, for a minimum 10% profit share on my next post and 5 HBI units (bonus wheel)
This is all done automatically and I apply the winner to be a beneficiary for the post.
Only reblogs before tomorrow 8pm Eastern Standard Time qualify for the lottery.
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- Invest only what you can afford to lose and be mindful of the potential risks.
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Weekly Post Schedule
| Day | Post |
|---|---|
| Monday | Flexed-up Mondays |
| Tuesday | |
| Wednesday | Operation HoneyTrail |
| Thursday | |
| Friday | Stacker of the week |
| Saturday | Lazy Saturday post |
| Sunday |
Profit share
15% of this post earnings go to @stekene for being our reblog lottery winner.
10% goes to the HOC community account
Hive Canada
That's it for today's post thanks for stopping by your support is truly appreciated.
Upvoted, followed and reblogged 😇
Count me in!
ign: @pero82
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Best of luck in seeing your fitness goals achieved. Some of those protein drinks are horrible. I hope you find some that have a decent taste.
I got a new one and they advertise it as tasting good but we see how that goes 🤣 !BBH
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keep the gains coming!
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@bitcoinman! Your Content Is Awesome so I just sent 1 $BBH (Bitcoin Backed Hive) to your account on behalf of @sylmarill. (4/5)
Thanks going to try to kick things up slowly !BBH
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!LOLZ
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Because they just got out of a prism.
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@bitcoinman, I sent you an $LOLZ on behalf of memess
(5/10)
Farm LOLZ tokens when you Delegate Hive or Hive Tokens.
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!BBH
@memess! Your Content Is Awesome so I just sent 1 $BBH (Bitcoin Backed Hive) to your account on behalf of @bitcoinman. (6/50)
I hope you get to achieve your goal of becoming a fit person.
And I also hope you had more fun while engaging in your work out activities.
I wish you good luck in your fitness engagement.
Thanks a lot !BBH
@ebass! Your Content Is Awesome so I just sent 1 $BBH (Bitcoin Backed Hive) to your account on behalf of @bitcoinman. (9/50)
Thank you @bitcoinman and thank you too @bbhbot
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