I can relate myself to you dear. Currently, I am dealing with PTSD and depression and having long EMDR sessions. I don't know when things gonna be better, or all will be okay but I can say I am doing much better than before. My symptoms started in 2023 and I also had a burnout situation at work. I am glad you are doing better now and got the necessary help and treatment...Take care...
EMDR is nice and I'm glad to know you're getting the help you need and it's working well for you. <3 thank you for your kind words
Thank you...