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alrinno (33)in #introduceyourself • 7 years ago
PUSH vs PULL sample workout
Hiiii I’m baaaaack! I’ve been learning a lot lately about different combination exercises (compound) vs. isolation moves and having the best time putting it all together. Did a…
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alrinno (33)in #introduceyourself • 7 years ago
PUSH vs PULL sample workout
Hiiii I’m baaaaack! I’ve been learning a lot lately about different combination exercises (compound) vs. isolation moves and having the best time putting it all together. Did a…
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alrinno (33)in #blog • 7 years ago
I did it! Tough Mudder Half Sacramento 2018
And it was fucking AH-mazing! Followed by ice cold beer to hydrate of course 😉
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alrinno (33)in #health • 7 years ago
Saturday run!
Last one before Tough Mudder Half next weekend 😬 and protein cake immediately after 😋 3 min warmup 7 min run 1 min walk 6 min run 1 min walk 5 min run 1 min walk 4 min…
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alrinno (33)in #fitness • 7 years ago
Shoulders and triceps - MURDERED!
2 “small” muscle groups, 3 exercises each, broken to 3 sets at 12-15 reps with lighter weight since I’m working on my muscle endurance in this phase #fitness
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alrinno (33)in #fitness • 7 years ago
Deadlifts and stuff 😅
Continuing endurance theme for the hammies today: 4 exercises (focus on deadlift variations) and 2 Ab exercises, with Kettle Ball swings between each exercise group. Done in…
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alrinno (33)in #fitness • 7 years ago
The BB workout
Back and Biceps... Back is the “big” muscle group, biceps are the “small” muscle group (although mine are quite large I must say 💪😁) 4 exercises for BIG and 3 for the SMALL…
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alrinno (33)in #fitness • 7 years ago
Chest and abs
Still sore from yesterday's workout🎽 Today is a switch to upper body and focus on chest and abs. 4 big muscle (chest) exercises, 2 small muscle (abs) exercises. Aaaaaand…
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alrinno (33)in #health • 7 years ago
A quads workout
This was yesterday's workout, consisting of 4️⃣ lower body exercises repeated for 3️⃣ sets, each consisting of 15 reps. Throw in 15 burpees between each exercise to break…
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alrinno (33)in #life • 7 years ago
I'm back and my weekend run🏃‍♀️ is done ☑️
Sorry I've been MIA guys! Its because... LIFE 🤷‍♀️. Anyhow, I never stopped ❌ my workouts! Just no time to post and share with the community but here I am 🤗 soooooo weekend run…
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alrinno (33)in #introduceyourself • 7 years ago
Well I failed 😫
Let me start by saying hiiiiii! I’ve been MIA for a minute, but only from posting on the great Steemit community. I HAVE been working out daily without any breaks or lags…
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alrinno (33)in #blog • 7 years ago
Ninja Obstacle course today - Tough Mudder prep 💪🏻
A friend of mine invited me to drop in on an Obstacle course class at her American ninja warrior studio. I was a bit hesitant at first... However, I jumped straight into it…
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alrinno (33)in #contest • 7 years ago
#Groundhog day whole body workout!
1 set of all exercises from both upper and lower workouts this week, then repeat the circuit once with body weight or minimal weights, because it’s Groundhog Day! 🐨 For the…
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alrinno (33)in #new • 7 years ago
Power hour 💥
Redo of Tuesday’s workout! Was much easier this time with the all around the world squat/lunge combo, but the walking lunges KILLED me! 🚶🏼‍♀️🏋🏼‍♀️ 💀 #fitness Upvote pretty please! 🙏🏻
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alrinno (33)in #life • 7 years ago
Upper body hulkiness going on here 😎
Redid monday’s Workout and still failed at rep 7 of the standing shoulder press in all 3 sets 😡 My goal is to make all 7 reps (at least for 1 set) by end of next week. Can I…
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alrinno (33)in #fitness • 7 years ago
Upvote my POWER legs workout friends 😻
Such a busy day again! But my legs got a beating first thing in the morning 👊🏻 #fitness
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alrinno (33)in #story • 7 years ago
POWER week! 💪🏻
Had an awesome workout this morning, with the most gorgeous sunrise views 🙏🏻 HEAVY-ass weights! Heaviest I physically can at this stage, low (and slow) reps to feeeel the…
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alrinno (33)in #food • 7 years ago
Arabic dishes to die for 😍
Moussaka (veggies, tomatoes and onions) and lentil soup kabab Hindi (meatball sized kabob with onions and tomatoes) fattet magdoos (Syrian dish with eggplants and…
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alrinno (33)in #travel • 7 years ago
California and Italy - they have sister cities!
Who knew! 🇺🇸 🇮🇹
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alrinno (33)in #health • 7 years ago
Hill runs for today 🏃🏼‍♀️
Finished my measly 1 mile and done ✅ Feeling good ✌🏻 🔹🔹 follow me 🔹🔹 🔹🔹 upvote 🔹🔹 🔹🔹 resteem 🔹🔹
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