Ethnic Lisu Cuisine - Punnee's Vegan & Vegetarian Kitchen

in #ecotrain5 years ago (edited)

The ethnic and indigenous tribes and people groups in the mountains of Northern Thailand add incredible flavour and colour to the Lanna Tai culture - and the local cuisine. And yet, in the Northern Region in and around Chiang Mai, there are precious few places outside private homes to sample these amazing, and unique, tribal flavours.

That has all just changed.

On Sunday evening we went to Punnee's Lisu Kitchen for the Vegan-Vegetarian Buffet - a new offering on Chiang Mai's world famous culinary scene.

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The Lisu people are a Tibeto-Burman ethnic group who inhabit mountainous regions of Burma, southwest China, Thailand, and the Indian state of Arunachal Pradesh. They number about 730,000 - see wiki reference - and are traditionally a nomadic people without a written language. In the last 50 years, many Lisu people have become citizens of the various countries in South East Asia, as globalization has opened and expanded their traditional world. We're very proud to have several personal friends in the extended and diverse Lisu community, including our bubbly friend Mimi and her extended family, and the lovely Punnee.

And Punnee, as it turns out, is passionate about forest foods, foraging, her Lisu heritage, mountain cuisine and LOVES to cook and talk about herbs. Let's just say dinner time on Sunday was inspiring and gave me a hankering to get the heck out of the city for good!

At the moment this is a monthly affair, on top of the private function catering Punnee already does for local events. Last Saturday she and her Lisu team did a STAND-OUT job catering at the local TedX event.

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And then straight into the Sunday evening monthly buffet. It was very well attended and, for many, their first taste of traditional Lisu food.

Stand out dish for me? Without a doubt, the Lisu Tea Leaf Salad was remarkable
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Best I have ever tasted in 16 years in South East Asia - and I've had dozens of versions of this dish. Wow! Piquant and spicy without blowing your head off - a really nice balance of textures with the crunch factor just right, despite us (deliberately) getting there 2 hours after it started. You can always best evaluate a buffet by not being one of the first.

Seconded by the Lisu Som Tum - quite different from Thai som tum (green papaya salad) and really amazing flavours.

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We were the last to leave on Sunday, having enjoyed a leisurely chat about mountain food and Lisu herbal-healing culture with Punnee and her husband, Mike, who runs the legendary Chiang Mai Smokehouse.

Punnee's Lisu Vegan-Vegetarian Buffet is stunning value. 200 THB (around USD $6.50) for all you can eat, which included free water and a desserts table. Yes, you DO need to book. Next buffet night is October 12th.

Rumor has it that Punnee is feeling expansive, and that she is opening a Lisu Cooking School - not your regular run-of-the-mill, tourist production-line cooking school, but a head-out-into-the-nearby-hills and forage for traditional foods, visit the extended family in the Lisu village on the outskirts of Chiang Mai, and then come back to cook your forest-finds before relaxing in a traditional Lisu herbal steam bath.

If you're coming to Chiang Mai for the 2020-2021 tourist season and think you want to be part of that, please connect with Punnee and get your name on a list somewhere. The world-famous Vegetarian Festival is coming soon, and I'm guessing it's going to be first-in-first-served for this exciting new culinary travel experience.

Best way to connect with Punnee and her Lisu Kitchen right now is via Facebook.

If you're in Chiang Mai, Punnee's is a MUST. Coming to #SF4? A trip to Chiang Mai and a day with Punnee is an incredible experience.

Feeling very well fed, and grateful, in my Thai natural world.


Originally published on my own blog, Natural Thai Life - my unapologetic and personal look-see at natural Thailand after 16 years here as a business owner and solo mom.

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Hiya, @lizanomadsoul here, just swinging by to let you know that this post made into our Honorable Mentions in Daily Travel Digest #620.

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Oh very cool - thank you @lizanomadsoul - amd off to check and and support that post too. :)

Soo delicious.. I am hungry now 😋

It was sooooo good! I swear. Drool away....

Epic ! I saved this location onto my it’s going down list !

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20 mins from my house here in Thailand - consider a side-trip to Chiang Mai glued onto #SF4. :) Steem-Fam time can be had. :)

I really would love to take you up on this gracious offer but SF4 is probably not happening for me. The timing just isn’t there, I’m getting my long term visa and it’s got a hefty security deposit. My only travel plans in the near future are to be home for Xmas, which will be my wife’s first slice of Americana.

Thanks again though and if you find yourself in Malaysia do tell 🙏🏽

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Oh wow, that looks so good! Wild foraged mushrooms? It's amazing to me that your ecosystem there can support an all you can eat buffet with wild foraged foods! #jelly 😍😍😍😍😍😍🍄🍄🍄🍄💚💚💚💚

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The sheer volume of natural abundance in tropical and subtropical Asia really needs to be seen and experienced to be believed.

Thank you for sharing really delicious local dish from Thailand. So yummy!

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wow that looks so good. I had the best Vegan food when I visited Lang Suan in Southern Thailand, it was a family restaurant and the food was so good.
Thank you for educating me about the Lisu people. xxx

Food looks yummy!

@artemislives It is fascinating to be able to find this type of places so beautiful and full of natural things, until now always the majority of us had eaten animal food in my country, but by the difficult situation that presents, every time we have to look for alternatives to eat protein, some for taste others for necessity, but it would be wonderful to be able to find diverse places that present alternatives for all.

It's called "the protein myth" - the idea that you have to consume complete proteins form animal sources. You don't. Vegetables, beans, legumes all contain the essential amino acids for your body to assimilate its own perfect proteins - no difficult digestive issues either! I hope soon you will be able to travel and to learn from other countries around you. :)

@artemislives in our country, we eat caraotas and lentils.
At the moment it is the cheapest, along with rice.
There are other things that can no longer be bought, which are nutritious like beans.

Rice & lentils with a few wild greens is maybe the BEST HEALTHIEST DIET EVER! Enjoy & try to see this part of your country's struggle as a gift.

That's right, every day is a gift and we should enjoy it according to our possibilities.

Hey Marike,
three of the five women in the picture are smiling... so is it still true that Thailand is the land of smile, isn't it?

Thanks for sharing your awesome culinary experience in the mountains of Northern Thailand with great photos and a really pleasant description!

A huge !giphy hug!



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