• bbond (25)in #exercise • 7 years ago

  5 lower back exercises at home, what helps lower back pain relief?

  This time I would like to bring your attention to 5 lower back exercises at home. Exercises are not difficult and easily combined, it is better to do them as a single complex.…

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• bbond (25)in #sports • 7 years ago

  Best no equipment core exercises. Get 6 pack fast. Ab workout at home

  Everyone wants to have a six pack but there is never enough time. I like this no equipment core exercises because they help not only get flat stomach but also burn fat and lose…

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• bbond (25)in #sports • 7 years ago

  Best calf workouts for ankle stretching and stability.

  We wake up early in the morning and our day begins with the foot stepping. Our feet work even when we just stand, they hold us when it's slippery and they take on the first…

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• bbond (25)in #sports • 7 years ago

  [Video] Jump over the Eiffel Tower. Preparation for tomorrow's competitions in Paris Diamond League.

  Warm up🏃🏻 before tomorrow's competition in Paris🗼. I hope good weather🌞 is waiting for us tomorrow and it will be possible to show good results💪. Competitions will be…

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• bbond (25)in #sports • 7 years ago

  How to fix knee pain? 11 Knee rehab exercises

  Just do this easy knee workout couple times per week, it will not take much time but your ligaments will be strong and healthy. Knee workout routine: One leg press with…

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