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buraqq (35)in #sport • 8 years ago
The Most Effective Movements Back In The House
MAKE BACK AT HOME 1- Dumbbell Deadlift 2-Wide Pull-Ups 3-Dumbbell Traction Wing 4-Dumbbell Shrug 5-Body Removal 6-Leaning Dumbbell traction YOU…
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buraqq (35)in #sports • 8 years ago
1 Monthly Chest Workout !!
1 Month notice when doing weights workout see increase 1 month full upgrade 1 or 2 levels as 1-BENCH PRESS 5 X 10 2-DECLİNE BENCH PRESS 5 X 10 3-DECLİNE…
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buraqq (35)in #sport • 8 years ago
10 BENEFİTS OF SPORT
1-Provides physical endurance 2-İncreases endurance and strengthens the joints 3-strengthens the lungs 4-İncreases the thickness of the bones 5-Prevents high…
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buraqq (35)in #photography • 8 years ago
I WAS THINKING TAKING NATURE PHOTOS
Nature is a good thing I'd like to explore next time take the camera :)) For now, I'am taking pictures like this :) If you have a camera you suggested type serial for Bye :)
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buraqq (35)in #bitcoin • 8 years ago
WIN A BİTCOİN WALK PROGRAM
Sweatcoin from the name of the most talked about global scale and the opportunity to earn money a crypto talked give rise to an İOS app. This application those who use the…
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buraqq (35)in #cointurk • 8 years ago
Cardano Nedir [Cointurk 13.Projesi]
Cardano coin tamamen açık kaynaklı olan ve blockchain teknolojisi kullanan bir kripto para birimidir . İlk bilim felsefesini kullanan 2015 yılında yapımına başlanmış ve Sembolü…
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buraqq (35)in #comedy • 8 years ago
I LAUGHED SO MUCH :D
AT HOME IN THE MİRROR / LOOK İN THE MİRROR AT THE GYM NEED TO DO TO ACHİEVE YOUR PURPOSE BUT IT'S GOOD TO İMAGİNE 💪💪 @Buraqq
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buraqq (35)in #fitness • 8 years ago
FITNESS A OUTS TIPS
İt is recommended that you warm up 5-10 minutes before working 1-Hos should the weight selection -Beginners 8-12 the weight of these numbers are the landtage may then pass…
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buraqq (35)in #life • 8 years ago
How To Speed Up Your Metabolism ???
ACCELERATE THE METABOLİSM 1-The strength of your muscles ıncreases , your metabolism speeds up . therefore, do weight exercises 2-İf you postpone breakfast don't skip…
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buraqq (35)in #busy • 8 years ago
BACK-BİCEPS WORKOUT
1-DEADLIFT (2 Stage) 1.Stage > 5-SET 3-5 Again 2.Stage >3-SET 8-10 Again 2-BARBELL BİCEPS CURL (3 Stage) 1.Stage > 2-SET 3-5 Again 2.Stage > 4-SET…
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buraqq (35)in #steemit • 8 years ago
SHOULDER-CHEST WORKOUD
1-BENCH PRESS (3 Stage) 1.Stage > 3-SET 3-5-Again 2.Stage > 2-SET 8-10-Again 3.Stage > 1-SET 15-Again 2-LATERAL REİSE(2 Stage) 1.Stage > 5-SET…
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buraqq (35)in #tr • 8 years ago
Kilo Vermek İsteyenler İçin Öneriler
KİLO VERMEK İSTEYENLER İÇİN ÖNERİLER 1-Kilo Vermek İçin Kalori Açığı Oluşturulmalı 2-Yediğiniz Yemek Porsiyonlarını Küçültmelisiniz 3-Fiziksel Aktivite Mutlaka…
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buraqq (35)in #tr • 8 years ago
Kendinizi Spor Yapmaya Teşvik Etmenin 3 Yolu
Başlarken bir kaç şeyi açıklığa kavuşturalım. Kilolu olmaya zayıf olmaya ve daha az enerjik olmaya hakkınız var bunları aşmanın tek çözümü spor yapmak sağlıklı beslenmektir ve…
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buraqq (35)in #busy • 8 years ago
Wasted time !!!!
people waste a lot of time. then,they wish for more ![download.jpg] ( don't forget, free time, there is no wasted time for example, you and me
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buraqq (35)in #siteemit • 8 years ago
Relax and Dream up a good life
Like Peace, You Will Find Only
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buraqq (35)in #spor • 8 years ago
Those Who Want To Lose Weight To Gain Weight To Be Fit Here!!
People Who Want To Lose Weight,Those Who Want To Those Who Want To Have A Fit Body Weight Gain The Following Program You Can Download In The Beginning Of This Program, Ask…
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buraqq (35)in #tr • 8 years ago
FREE BITCOIN EARNING SITES !!!!
1-adBtc : Earn Bitcoin By Clicking On Ads In A Short Time 2-BTCCLICKS : Earn Bitcoin By Clicking On Ads In A Short Time 3-BTCspinner.io : Muscle The Wheel Will…
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buraqq (35)in #tr • 8 years ago
Star Wars Sone Jedi 720p İzlemek İçin Tıklayın
Star Wars Son Jedi 720p İZLE
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buraqq (35)in #bitcoin • 8 years ago
Why Bitcoin Is Falling ???
Japan's largest stock exchange has experienced Déjà Vu from the hack to the crypto community coincheck Crypto Currency Exchanges Bitcoin Crypto Coins, Except The Shooting Of…
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buraqq (35)in #tr • 8 years ago
30 GÜNDE KARIN KASI YAPMAK İSTEYENLER BURAYA !!!!!!!
SELAM 30 GÜNDE KARIN KASI YAPMAK İSTEYEN HEMEN AŞŞAYA 1-Yatarak Bacak Kaldırma Set:4 Tekrar:10…
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