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chris.dao (39)in #adventureready • 6 years ago
Deadlift record!!!!!
Woooo!!! Here we go! i just beat my deadlift record of 30kg on each side x12 and i just completed 30kgx16!!!! I’m officially ready to bump that up to 35 kg and aim for a min of…
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chris.dao (39)in #actifit • 6 years ago
My Actifit Report Card: November 8 2019
Wooo!! Today Nov 8 marks my new bench press record of 45 pounds x 5 times!!!! I’m so close to the muscle building standard of ~6 reps. Strength season is ending…
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chris.dao (39)in #actifit • 6 years ago
My Actifit Report Card: November 5 2019
#gym #adventureready #beachready Ayyy, today I best another chest record!! I just completed an incline dumbell press of 40 pounds and 12 reps!! This is up from 40x8 last…
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chris.dao (39)in #actifit • 6 years ago
My Actifit Report Card: October 29 2019
Heres to my new progress pic!! (Oct 25) sitting at 157 pounds and 13.3% body fat (as per my body composition test) ASLO HAD MASSIVE GAINS!!! A=x12 Bench press (pounds):…
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chris.dao (39)in #actifit • 6 years ago
My Actifit Report Card: October 17 2019
#clean #goodfoods #wow 1 week of eating clean completed. I recently read a meta analysis about protein vs other healthy foods and it was found that alot of people focus so…
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chris.dao (39)in #actifit • 6 years ago
My Actifit Report Card: October 10 2019
PROGRESS UPDATE!!!!! Hello :^) Over the past 5 months, I’ve slowly progressed my squats from to the bar+10 to the bar+45. I guess I sort of hit a plateau (laziness) where i…
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chris.dao (39)in #actifit • 6 years ago
My Actifit Report Card: October 1 2019
HEY FITNESS TEAM! I’m happy to announce that I just completed my goal of benching 115 (12 times)!!!! GOAL COMPLETED! whats next??…
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chris.dao (39)in #actifit • 6 years ago
My Actifit Report Card: September 24 2019
Hey actifit fam! I’m happy to announce that I beat a new benchpress record!!! @@@@@ 35 on each side x 11@@@@@@ Can we do 12 next week? 4793 Gym
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chris.dao (39)in #beachready • 6 years ago
I like lifting pieces of metal!
deadlifts are fun! Especially when you complete your 12 reps with great form! Posted using Partiko iOS
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chris.dao (39)in #actifit • 6 years ago
My Actifit Report Card: September 17 2019
Today I beat a new dip record! :D — I did assisted dips at 30. This was my 3rd exercise, So I wager that if I do my dips first, I might be able to break another record!…
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chris.dao (39)in #actifit • 6 years ago
My Actifit Report Card: September 13 2019
#actifit hello, I’m pretty new to this steemblock chain thing so this is my test check post :D and I needed more than 100 characters so here I am hahaha…
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chris.dao (39)in #adventureready • 6 years ago
Introduction: Hello I'm Chris Dao!
Hey fitness people! I just wanted to make this post to track my progress and to shout out to my friends @wil.metcalfe and Ivan, who've made a significant impact on my fitness…
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