Hive

chris.dao reblogged
wil.metcalfe (62)in #community • 5 years ago
#HighFive Blitz! 🙌
It’s 100% or nothing! That’s been my attitude here on the Hive Blockchain from the beginning. And that’s the spirit behind every #HighFive! They aren’t a half-hearted thing at…
$2.98
Past Payouts $2.98
- Author $1.49
- Curators $1.49
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chris.dao reblogged
wil.metcalfe (62)in Actifit • 5 years ago
Let’s Get In The #ThrowBack Machine! [Jun.22.2020]🅰️🏅
July 2005 Ok! It’s time to get into the #ThrowBack Machine! Here’s a photo of me (shirt off ladies! 😉) in my 20’s. Remembering those days and they are golden. I didn’t…
$0.96
Past Payouts $0.96
- Author $0.48
- Curators & beneficiaries $0.48
> actifit.pay: $0.02
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chris.dao (39)in #adventureready • 6 years ago
Deadlift record!!!!!
Woooo!!! Here we go! i just beat my deadlift record of 30kg on each side x12 and i just completed 30kgx16!!!! I’m officially ready to bump that up to 35 kg and aim for a min of…
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chris.dao reblogged
wil.metcalfe (62)in #fitness • 6 years ago
BATTLE ROPES BECAUSE IT'S TIME TO GET SOME!
I like battle ropes! Do you? (And yes! This gif is in real time! I know... It looks like it's been sped up doesn't it!?) What's your favorite exercise? Ok! What's your least…
$0.41
Past Payouts $0.41
- Author $0.20
- Curators $0.20
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chris.dao (39)in #actifit • 6 years ago
My Actifit Report Card: November 8 2019
Wooo!! Today Nov 8 marks my new bench press record of 45 pounds x 5 times!!!! I’m so close to the muscle building standard of ~6 reps. Strength season is ending…
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chris.dao (39)in #actifit • 6 years ago
My Actifit Report Card: November 5 2019
#gym #adventureready #beachready Ayyy, today I best another chest record!! I just completed an incline dumbell press of 40 pounds and 12 reps!! This is up from 40x8 last…
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Past Payouts $0.05
- Author $0.02
- Curators & beneficiaries $0.02
> actifit.pay: $0.00
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chris.dao (39)in #actifit • 6 years ago
My Actifit Report Card: October 29 2019
Heres to my new progress pic!! (Oct 25) sitting at 157 pounds and 13.3% body fat (as per my body composition test) ASLO HAD MASSIVE GAINS!!! A=x12 Bench press (pounds):…
$0.02
Past Payouts $0.02
- Author $0.01
- Curators & beneficiaries $0.01
> actifit.pay: $0.00
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chris.dao reblogged
wil.metcalfe (62)in #actifit • 6 years ago
Friends + Cardio = Another Good Day [Oct.09.2019]🅰️
This morning I got up early but not quite early enough to grab an #AutomaticWin. Missed that by about 2000 steps. This was a crisp yet sunny day. Ideal for running trails! (And…
$0.17
Past Payouts $0.17
- Author $0.09
- Curators & beneficiaries $0.08
> actifit.pay: $0.00
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chris.dao reblogged
wil.metcalfe (62)in #actifit • 6 years ago
Thanksgiving & Nutritional Research [Oct.14.2019]🅰️
So today was Canadian Thanksgiving. Thanksgiving is one of my all time favourite times of the year! Here’s what we ate including some Grade AAA Angus Beef (something Alberta…
$0.15
Past Payouts $0.15
- Author $0.08
- Curators & beneficiaries $0.07
> actifit.pay: $0.00
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chris.dao (39)in #actifit • 6 years ago
My Actifit Report Card: October 17 2019
#clean #goodfoods #wow 1 week of eating clean completed. I recently read a meta analysis about protein vs other healthy foods and it was found that alot of people focus so…
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chris.dao (39)in #actifit • 6 years ago
My Actifit Report Card: October 10 2019
PROGRESS UPDATE!!!!! Hello :^) Over the past 5 months, I’ve slowly progressed my squats from to the bar+10 to the bar+45. I guess I sort of hit a plateau (laziness) where i…
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chris.dao (39)in #actifit • 6 years ago
My Actifit Report Card: October 1 2019
HEY FITNESS TEAM! I’m happy to announce that I just completed my goal of benching 115 (12 times)!!!! GOAL COMPLETED! whats next??…
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chris.dao (39)in #actifit • 6 years ago
My Actifit Report Card: September 24 2019
Hey actifit fam! I’m happy to announce that I beat a new benchpress record!!! @@@@@ 35 on each side x 11@@@@@@ Can we do 12 next week? 4793 Gym
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chris.dao (39)in #beachready • 6 years ago
I like lifting pieces of metal!
deadlifts are fun! Especially when you complete your 12 reps with great form! Posted using Partiko iOS
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chris.dao (39)in #actifit • 6 years ago
My Actifit Report Card: September 17 2019
Today I beat a new dip record! :D — I did assisted dips at 30. This was my 3rd exercise, So I wager that if I do my dips first, I might be able to break another record!…
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chris.dao (39)in #actifit • 6 years ago
My Actifit Report Card: September 13 2019
#actifit hello, I’m pretty new to this steemblock chain thing so this is my test check post :D and I needed more than 100 characters so here I am hahaha…
$0.04
Past Payouts $0.04
- Author $0.02
- Curators & beneficiaries $0.02
> actifit.pay: $0.00
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chris.dao (39)in #adventureready • 6 years ago
Introduction: Hello I'm Chris Dao!
Hey fitness people! I just wanted to make this post to track my progress and to shout out to my friends @wil.metcalfe and Ivan, who've made a significant impact on my fitness…
$0.44
Past Payouts $0.44
- Author $0.22
- Curators $0.22
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