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chrisjolyfitness (31)in #fitness • 8 years ago
>>>>> TOTAL BODY TRX WORK OUT! TOP 5 EXERCISES <<<<<
HELLO ALL!!! I was taking a little break this past week, as 4th of july hit, I dedicate this time for travel, meditation, and reflect on what happened this past year and what…
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chrisjolyfitness (31)in #hiphop • 8 years ago
French HIP HOP FAN! RAP FRANCAIS A DECOUVRIR!
I know this post is not FITNESS RELATED but I had to share as my cousin recorded his first French Hip-Hop Album, I have been listening non stop! GREAT GREAT TALENT!!! Link below:
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chrisjolyfitness (31)in #fitness • 8 years ago
What is Reciprocal Inhibition? And how it fixes your pains and aches!
The definition in WikiPedia is the following: Reciprocal inhibition describes the process of muscles on one side of a joint relaxing to accommodate contraction on the other…
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chrisjolyfitness (31)in #fitness • 8 years ago
>>>>4 exercises for your butt and why you should do them?<<<<
I have written in a post earlier this week that the seated position is killing us, killing the ability to engage our core, which will most likely cause lower back problems…
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chrisjolyfitness (31)in #fitness • 8 years ago
Top 5 abs exercise for beginners
Until you get there you can start practicing these 5 exercises. Fitness magazines will tell you that you can get there (the picture above) within 30 days... I have tried and it…
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chrisjolyfitness (31)in #fitness • 8 years ago
>>> LOWER BACK & SHOULDER PAIN?<<< Click here!
Society and the nature of our modern jobs have us sit down like never before! AND IT IS KILLING US!! From the time we rise and shine, we sit down for breakfast, get into…
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chrisjolyfitness (31)in #fit • 8 years ago
The incredible story of Professor #Reddy
The Incredible story of Professor Reddy Professor REDDY was introduce to me by a client and neighbor of his as he was "browsing for some help to better his life" . After…
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chrisjolyfitness (31)in #fitness • 8 years ago
>>>> Do not place fitness upon a dysfunction! <<<<
As you might know already I am certified with # FMS # which stands for Functional movement screen My intend with this post is to bring awareness to people who want to get in…
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chrisjolyfitness (31)in #fitness • 8 years ago
Research has shown... It's actually easy to keep the weight off!
After conducted a research study on 1000 people who lost 50lbs or more only only 1% was able to keep the weight off by doing only 3 simple things: 1. Drink more water 2.…
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chrisjolyfitness (31)in #fitness • 8 years ago
If you are at your desk I encourage you #move and take this challenge
It's not because you have to sit a lot for work that you can't allow yourself 10 minute to kill this office challenge. I encourage people that sit a lot, to move a lot too. We…
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chrisjolyfitness (31)in #fitness • 8 years ago
The #weightloss plan measure what you eat with your body
People have a lot of misconceptions about what a balance and healthy diet is (and I don't blame them with whatever fitness nutritionist specialist is out there try to sell the…
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chrisjolyfitness (31)in #rehab • 8 years ago
what is my # core # and how do I # engage # it? Beginner level!
What is my “core” ? The “core” is comprised of several groups of muscles including the transversus abdominus, multifidus, diaphragm and pelvic floor muscles. These muscles…
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chrisjolyfitness (31)in #backspin • 8 years ago
Low Back?? Ask me questions
Introduction Low back pain can be the result of many different things. Pain can be triggered by some combination of overuse, muscle strain, and/or injuries to the muscles…
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chrisjolyfitness (31)in #fitness • 8 years ago
Change your lifestyle, find the emotion that will forever
I was an overweight kid, and suffer some trauma after being bullied in school for looking a bit larger than the other kids. During my late teenage year I have tried many fad…
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chrisjolyfitness (31)in #fitness • 8 years ago
What is Functional Movement Screen
I want to talk to you about a method of identifying movement patterns in order to maximize mobility, motor control, strength, performance and even weight loss. From early in my…
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chrisjolyfitness (31)in #fitness • 8 years ago
Let me introduce myself
CHRIS JOLY Chris Joly, originally from Cannes, France, started his career as a Personal Trainer in San Diego 5 years ago, first at a commercial gym to gain experience, but very…
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chrisjolyfitness (31)in #travel • 8 years ago
THE CAPE HOTEL IN CABO SAN LUCAS
Located 2.5 miles or so from the craziness of Los Cabos Downtown, The Cape hotel is everything you need to spend a relaxing vacation. From the moment we pulled up to the front…
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