• steemitboard (66)in #weightloss • 6 years ago

  RE: I lost 67,5kg and helped my family regain health & vitality

  Congratulations @coachilze! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) : You published more than 10 posts.…

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• cheetah (78)in #weightloss • 6 years ago

  RE: Prof Noakes talk with Ilze about Diabetes & Obesity

  Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:

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• artonmysleeve (66)in #palnet • 6 years ago

  RE: Low Carb does not work for me. I hear Keto is so bad for your health?

  Thanks for replying, lost 11 pounds in 5 days with keto, I haven't heard of banting before, I must have a read about it, sounds interesting. I am fasting for 12 to 15 hours a day…

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• artonmysleeve (66)in #palnet • 6 years ago

  RE: Low Carb does not work for me. I hear Keto is so bad for your health?

  hi @coachilze As of Monday I will be starting the keto diet. From the information that I have been reading there are pro's and cons to the diet. I have been looking more at…

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• steemitboard (66)in #weightloss • 6 years ago

  RE: Why people fail on intermittent fasting.

  Congratulations @coachilze! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) : You received more than 500 upvotes.…

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• striderpunk (72)in #health • 6 years ago

  RE: Keto Diet: The Start of a Journey to Get Fit..

  Thank you!

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• steemitboard (66)in #weightloss • 6 years ago

  RE: Malnourished and obese - WHAT?

  Congratulations @coachilze! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) : You got more than 10 replies. Your…

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• breezin (71)in #travel • 6 years ago

  RE: Taking a Plunge Into the Deep-End of the Adventure Pool

  More like those... or sloppy dog shit that dried on a wool blanket.... or bubblegum in a toddlers hair... so many comparisons - but yeah I did skillfully elude that fact - I do…

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  • Past Payouts $0.10
  • - Author $0.08
  • - Curators $0.03

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• striderpunk (72)in #introduceyourself • 6 years ago

  RE: Coach lost 67kg (147lbs) on LCHF

  Congrats on your transformation! That's quite an amazing effort! Keep it up! and welcome to steemit!

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• striderpunk (72)in #health • 6 years ago

  RE: Keto Diet: The Start of a Journey to Get Fit..

  Hi @coachilze Thanks for your insight! To be honest, the strips are a bit intimidating. It's confusing and awkward.. of course I'm not in ketosis, but I'm also not pregnant.. I…

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• joelai (66)in #life • 6 years ago

  RE: 5 Months of Weight-loss Journey - First Week Update and Failures

  Thank you!

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• pandicornio (51)in #weightloss • 6 years ago

  RE: Malnourished and obese - WHAT?

  incredible, you see well, congratulations. I also decided to change my lifestyle a couple of months ago and started to worry about my diet, I suffered horrible migraines, today I…

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• helpiecake (55)in #weightloss • 6 years ago

  RE: Malnourished and obese - WHAT?

  Hello! This post has been manually curated, resteemed and gifted with some virtually delicious cake from the @helpiecake curation team! Much love to you from all of us at…

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• macchiata (79)in #life • 6 years ago

  RE: 5 Months of Weight-loss Journey - First Week Update and Failures

  Thank you very much!! I appreciate it :)

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• macchiata (79)in #life • 6 years ago

  RE: 5 Months of Weight-loss Journey - First Week Update and Failures

  67kg in 15 months? that's a lot of weight to lose. I only need to shed about 20 pounds. If i lost 67 kg I will be down to 0 hahaha. I am very happy that you've lost massive…

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• steemitboard (66)in #health • 6 years ago

  RE: Stop the war on obesity and fight the cause

  Congratulations @coachilze! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) : You made more than 10 comments. Your…

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• makinstuff (68)in #introduceyourself • 6 years ago

  RE: Coach lost 67kg (147lbs) on LCHF

  Welcome to Steemit! I'm excited to see the knowledge you have about your protocols and research. That's some amazing results you and your family had with the protocol you implemented.

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• mushabbar (53)in #introduceyourself • 6 years ago

  RE: Coach lost 67kg (147lbs) on LCHF

  I’m using Partiko to make friends and have fun on the Steem blockchain. You should as well! Here’s my invite link: you will get 3000 Partiko Points for sign up bonus, and you…

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• cendrinemedia (56)in #introduceyourself • 6 years ago

  RE: Coach lost 67kg (147lbs) on LCHF

  Welcome to Steemit!

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• giantbear (75)in #introduceyourself • 6 years ago

  RE: Coach lost 67kg (147lbs) on LCHF

  Welcome here on Steemit. Please could you send me your number I assume that you are also from South Africa. You can ask @breezin to give it to me via discord. I believe that…

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