Cryptogee Workouts: Three Killer Exercises

jozef230 (72) 8 years ago

Thanks for the recommended channel.

cryptogee (75) 8 years ago

No problem, enjoy! :-)

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derangedvisions (80) 8 years ago

I love goblet squats. I have baack issues from an injury in the military so i cant use heavy weight for squats anymore so i have turned to goblet squats. I like to use kettle bells for my workouts. You should try a Turkish Getup. Those are an amazing full body exercise.

cryptogee (75) 8 years ago

I have baack issues from an injury in the military

Obviously I don't know your specific circumstance so maybe ask your doc about this one, but Esther Gokahle's 8 Steps To A Healthy Back has been a revelation to me and millions of other back pain sufferers. It has saved tens of thousands of hours of needless surgery, so you might want to check her out :-)

a Turkish Getup. Those are an amazing full body exercise.

Will definitely look into that. I love full body exercises for the athleticism and the fact they save time! :-)))

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geetasnani (60) 8 years ago (edited)

You are actually roaring and naughty at [email protected] . :) its motivating... And inspiring to take care our health and body and start with exercises... i just go for walk and sometimes cycling.... Is this sufficient for late 20's??i am 5.5" and 44 kgs.. Hope my BMI is good

The Curious Case Of Cryptogee - The 20 Year Old Born 46 Years Ago!

Your this blog is also quite interesting... Good job:)

cryptogee (75) 8 years ago

i just go for walk and sometimes cycling.... Is this sufficient for late 20's??i am 5.5" and 44 kgs.. Hope my BMI is good

It is good, however it all depends on the rest of your lifestyle. If like me you sit at the computer a lot. Then you need to raise your heart rate to a decent level at least 4 times a week for half an hour each time.

High intensity interval training (HIIT) has been shown to have really amazing benefits. So 45 seconds of intense exercise then 15 seconds rest in chunks of 6-12 minutes. Three to four sessions of those per week and you'll be fit as a fiddle!

As long as you're not munching on super fatty food for the rest of the time :-)

But yes, you sound fit and healthy :-D

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geetasnani (60) 8 years ago (edited)

Oops... Yeah thanx for the tips.. I stand for long like in. Lab and sit at computer too.. so i guess still need to go for HIIT... Really appreciate your advice.. So thanx again gee... In India we add ji for respect so thanx.. gee.. Sounds similar like ji😉.. I hate fatty stuffs but munch on potato chips when I watch movie..