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galini (56)in #dlike • 6 years ago
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galini (56)in #share2steem • 6 years ago
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galini (56)in #dlike • 6 years ago
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galini (56)in #food • 6 years ago
Tuna Delight
There are lots of staple, go-to foods in most bodybuilder and athletes’ nutrition programs. If you talk to enough people, you’ll hear many common themes and recipes. One thing…
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galini (56)in #dlike • 6 years ago
10 Best Protein Powder Pudding Recipes
Many people get derailed on their nutrition program because they can’t resist desserts which are generally high in calories, and provide little nutrition. But not my Protein…
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galini (56)in #health • 6 years ago
Muscle Food: Meal On Wheels
Muscle Food: Meal On Wheels I’ve eaten this next meal numerous times. It takes literally minutes to put together and is perfect when time is short and you’re on the go. It’s…
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galini (56)in #dlike • 6 years ago
Best Protein Sources
There are many diets that are based on high, moderate, and even low amounts of the muscle-building ingredient, but I think it’s one nutrient that’s vastly misunderstood and…
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galini (56)in #life • 6 years ago
10 Hidden Food Dangers
Food companies are quite savvy at disguising various additives and ingredients on the labels of their foods. I always say if you need a dictionary to look up an ingredient, then…
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galini (56)in #dlike • 6 years ago
Is Pomegranate Juice Really That Powerful?
It seems like every few months a new miracle juice is promoted in the press as anti-aging, anti-inflammatory, anti-this and anti-that, with a panel of scientists and research to…
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galini (56)in #food • 6 years ago
10 Ways To Make ‘Bad’ Foods Better!
Often times when people are looking to lose weight, they go the “all or nothing” route, meaning they give up on all of their favorite foods at once. Before long you’ve fallen off…
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galini (56)in #nutrition • 6 years ago
Is Chocolate Milk REALLY A Good Post Workout Drink?
Is Chocolate Milk REALLY A Good Post Workout Drink? I must tell you that I’m biased towards ALL milk products. I’m honestly not a fan of milk and I’m of the mindset that only…
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galini (56)in #dlike • 6 years ago
Do You Really Need To Eat Every 2–3 Hours?
You know the old theory right? It’s been a long established ‘rule’ that in order to speed up your metabolism and supply a steady stream of nutrients to fuel muscles, you need to…
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galini (56)in #dlike • 6 years ago
Can You Grow Your Calves Or Is It All Genetics?
In short I believe the answer to be an absolute YES! But here’s the thing – all of your muscles shapes, sizes and lengths and due to your genetics. The issue with calves and why…
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galini (56)in #life • 6 years ago
5 Keys to A Longer and Healthier Life
Figuring out the keys to a healthy lifestyle can be confusing among the hundreds of recommendations from experts, but which factors are the most important for a long and healthy…
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galini (56)in #life • 6 years ago
Sleep Hygiene: Getting Your Best Sleep
Why is sleep so important for good mental health? Good sleep, meaning good quality rest and consistent quantity of hours of sleep, along with good nutrition, are largely…
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galini (56)in #family • 6 years ago
How To Know When Your Child or Teen Needs Therapy
Sometimes it’s tough to determine whether your child or teen needs therapy. It never hurts to consider setting up an in person evaluation (also called a diagnostic interview) for…
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galini (56)in #parenting • 6 years ago
Parents: 3 Times It's OK to Be Selfish
Whenever the term “appropriately selfish” is mentioned, usually it is met with blank or confused stares. From a young age, we're taught to see “selfish” in strictly negative…
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galini (56)in #diet • 6 years ago
How to Identify an Eating Disorder vs. Disordered Eating
The use of the word diet in this instance is highly misleading; I much prefer the word “trend”. This habit is very unhealthy, much more along the lines of an eating disorder or…
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galini (56)in #lifestyle • 6 years ago
Top Five Lifestyle Habits You Need to Practice Everyday
If you’re like me, your calendar is already filling up with meetings, practice schedules, and social activities. However, in the midst of your family planning you must keep your…
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galini (56)in #exercises • 6 years ago
How to Ignore These 3 Common Exercise Excuses
There comes a time in your life when you have to face the truth about something. Whether it's your performance at work, relationship with family, or your own health, taking…
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