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steemitboard (66)in #fitness • 6 years ago
RE: Triceps training
Congratulations @gerhard-pschill! You received a personal award! Birthday! - You are on the Steem blockchain for 1 year! You can view your badges on your Steem Board…
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waddlinghippo (25)in #health • 7 years ago
RE: Weight Lost Journey 220LBS - 180LBS
Hey thanks! Congrats on your transformation as well. Also what type of workout regiment did you use? I've been meaning to change my workout a little bit.
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fitness-buddy (25)in #fitness • 7 years ago
RE: Triceps training
Great post man.....i am looking forward to see post like this...this exercise is perfect.
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fitness-buddy (25)in #workout • 7 years ago
RE: !!Fruity diet after workout!!
Thanks man.....
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gerhard-pschill (25)in #fitness • 7 years ago
RE: Triceps training
Here you can also watch my videos:
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introduce.bot (63)in #fitness • 7 years ago
RE: My 40 weeks transformation
✅ @gerhard-pschill, I gave you an upvote on your post! Please give me a follow and I will give you a follow in return and possible future votes!Thank you in advance!
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