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gurpreet9 (25)in #life • 7 years ago
Burn the boredom, daily.
Rev up your metabolism by alternating your speed and intensity during aerobic workouts, preferable morning walk. Not only should you alternate your routine to prevent burnout or…
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gurpreet9 (25)in #life • 7 years ago
Tomato a life saver
I say tomato. Tomato is a superstar in the fruit and veggie pantheon. Tomatoes contain lycopene, a powerful cancer fighter. They’re also rich in vitamin C. The good news is that…
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gurpreet9 (25)in #life • 7 years ago
Mindful living.
You've probably heard the old adage that life's too short to stuff a mushroom. But perhaps you should consider the opposite: that life's simply too short NOT to focus on the…
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gurpreet9 (25)in #life • 7 years ago
Eat your stress away
Prevent low blood sugar as it stresses you out. But too low blood sugar level is also not good for health, so take in mind for maintaining. Eat regular and small healthy…
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gurpreet9 (25)in #health • 7 years ago
Curry flavour
Hot, spicy foods containing chillies or cayenne pepper triggers endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good…
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gurpreet9 (25)in #health • 7 years ago
Bone up daily for strong bones
Get your daily calcium proportion by any means that can be natural or by medicines (chugging milk or eating yoghurt). It’ll keep your bones strong and make you feel energetic.…
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gurpreet9 (25)in #health • 7 years ago
Brush your teeth daily || Brush on wake up
Many people don't know how to brush their teeth properly. Improper brushing can cause severe damage as to both the teeth and gums as not brushing at all. Lots of people don’t…
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gurpreet9 (25)in #crptocurreny • 7 years ago
Health tips #1
Don’t skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain…
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gurpreet9 (25)in #photography • 7 years ago
#mobile photography
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