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gymkat-fitness (40)in #fitness • 6 years ago
Fat Loss Journey Mistakes
Are you on a diet again, but still not losing weight? Let's look at the possible reasons. You are NOT in a caloric deficit In other words, you are eating more calories than…
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gymkat-fitness (40)in #health • 6 years ago
Daily Motivation - Blessings in Disguise
Life comes in seasons and I feel like right now a lot of people are in a season of hardships and struggle. So here are some words of motivation that I hope can remind you how…
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gymkat-fitness (40)in #dsound • 7 years ago
Cardio for Fat Loss and Physique - Podcast Episode #3
Hi, guys! My new podcast is up! In this episode, I'm talking about HIIT (high-intensity interval training), fasted vs fed state cardio and how much is necessary to facilitate a…
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gymkat-fitness (40)in #blog • 7 years ago
Fitness is a lifestyle not a short term fix
I think it is safe to say that problems are evolutionary drivers and crisis often proceeds a big change. It's at the moment of the great discomfort we often find a new way that…
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gymkat-fitness (40)in #health • 7 years ago
Fat Loss vs. Weight Loss. The Basics....
When we talk about weight loss we almost automatically assume that Weight Loss equals Fat Loss. Unfortunately, it is not so straightforward. Let's take a look at several…
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gymkat-fitness (40)in #fitness • 7 years ago
"How to Squat" in Simple Words
There are numerous articles on the web and tons of literature on how to squat but many of them are in a pretty complex language that may be difficult to understand for most.…
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gymkat-fitness (40)in #nature • 7 years ago
Give Some Love to Our Planet
On this symbolic day of Love to all and everything, I want to profess my love to our one and only home, our Planet. In the recent years the topic of more sustainable living and…
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gymkat-fitness (40)in #health • 7 years ago
Skincare Fitness :)
Skin is the largest organ on our body and I strongly believe both men and women should put a good amount of effort into protecting it and keeping it healthy. Acne, blackheads and…
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gymkat-fitness (40)in #dtube • 7 years ago
Sunday-Fun Day...Workout, puppy, food prep and more training :)
Hey, guys! Here is a little glimpse on my Sunday during competition prep. Taught boot camp in the morning and then did 2 workouts myself. Had to split my session in two due to…
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gymkat-fitness (40)in #diet • 7 years ago
Dieting doesn't have to suck...Easy salad recipe :)
Here is the side salad that I had for lunch today, in addition to ground beef and roasted potato. It is very easy to make, keeps you full for hours and tastes absolutely…
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gymkat-fitness (40)in #dsound • 7 years ago
Podcast: Fitness Excuses and How to Fix Them Episode - #2
It today's episode I'm talking about the most common excuses and ways to fix them. While my podcast is available on iTunes and Podbean I want to post my content here first and…
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gymkat-fitness (40)in #fitness • 7 years ago
Fat Loss: Carb Cycling and Carb Load
When it comes to fat loss there are two strategies that can be applied: you can wait until you hit the plateau and then change the program, or you can change the program right…
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gymkat-fitness (40)in #story • 7 years ago
No post
Oops
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gymkat-fitness (40)in #introduceyourself • 7 years ago
Hi Steem! - I'm doing it backward...
Hi Steemants! I finally made away to @steemit a few days ago. I was so excited and began posting right away, but introducing myself kinda skipped my mind -_- Yeah... I'm doing it…
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gymkat-fitness (40)in #fitness • 7 years ago
Legs for days....Contest Prep Day 2
Today I trained legs and back. I started with 20min moderate intensity intervals cardio and stretching. I still feel kind of weak from the being sick few days ago but had to push…
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gymkat-fitness (40)in #fitness • 7 years ago
Made a mistake in posting
Look for the updated post
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gymkat-fitness reblogged
steemitblog (74)in #binance • 7 years ago
STEEM is on Binance.com: The Fastest Growing Cryptocurrency Exchange
We are excited to announce the listing of STEEM/BTC, STEEM/ETH, and STEEM/BNB trading pairs on Binance.com! At present, Binance is ranked #2 in trading volume and is expected…
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gymkat-fitness (40)in #fitness • 7 years ago
contest prep day 1
I''m 5 weeks into my prep and normally I do resistance training 5 times a week. Resistance training hasn't changed since the first week, the only variable so far is cardio. I…
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> dtube: $2.68
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gymkat-fitness (40)in #fitness • 7 years ago
Fitness contest prep - 14 weeks out
Hi guys and girls! I'm new to the space of steemit but I'm already loving it!! I am a former professional athlete who found a new passion in fitness and health industry. Last…
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gymkat-fitness (40)in #fitness • 7 years ago
Fast Fat Burn Circuit
Complete one exercise after another without rest. 30 sec per exercise. Total of 4-5 rounds. :) ▶️ DTube ▶️ IPFS
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