• healthandfitness (61)in #life • 5 years ago

  80days of slimming challenge with mindful eating-Results

  I wanted to post this few days ago but with so much going on with my coursework I don’t get chance to check my social media accounts. What was my goal at the beginning of this…

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• healthandfitness (61)in #food • 6 years ago

  Light,high protein cheesecake bites recipe- Lekki sernik z duza zawartoscia bialka👌👌👌😋😋

  Today I craved something sweet and light! I am currently renovating my kitchen and don’t have access to oven or other kitchen appliances but I do have kettle, microwave and…

  $9.85

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  • - Author $4.96
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   479 6
• healthandfitness (61)in #life • 6 years ago

  Practicing mindful eating-Day 73 Slimming Journal

  Only 7 more days left until the end of my Slimming challenge with no diet approach😳 In Last few days I found very easy to stop eating when I am not satisfied, I am not…

  $0.73

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• healthandfitness (61)in #health • 6 years ago

  Beginners guide to weightlifting part 6 (LAST PART)

  Just a few thought to support your goals... Do you remember the “No pain no gain” quote? I absolutely hate that quote because for somebody new to training “Go hard or go home”…

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   31 0
• healthandfitness (61)in #palnet • 6 years ago

  My 5min dinner and mindless eating - Day 65 slimming challenge

  I had a very busy day today,multitasking and studying. I only realised that I didn’t cook dinner when I started to feel awful hunger during my assessment. When I finished my…

  $9.42

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   92 4
• healthandfitness (61)in #life • 6 years ago

  Emotions and Practising self compassion -Day 63 slimming journal

  I am not going to lie all last week I felt unbelievable sad and heart broken! Don’t worry, I am not going to bore you with every detail.... I got message last week that my…

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   115 6
• healthandfitness (61)in #food • 6 years ago

  Soft scoop low fat nice cream🍦🍦🍨🍨🍧- Zdrowe lody dla wszystkich🍨🍦🍨🍧

  It’s a rainy day and I really need something to remind me about beautiful summer days. I needed to keep my kids interested too because they sat bored without nothing to do in…

  $8.25

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   63 2
• healthandfitness (61)in #life • 6 years ago

  Beginners guide to weightlifting -Part 5 💪

  Photo from: Multiple sets system "Multi sets" are natural progression from single sets or simple circuits explained in my previous posts. They involve performing the same…

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   17 0
• healthandfitness (61)in #busy • 6 years ago

  Beginners guide to weightlifting- Part 4💪

  Do you have little time for your training? I have a solution for you ! Have you heard about circuit training yet? If not, seat back and let me explain. A simple circuit…

  $0.10

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   10 4
• healthandfitness (61)in #life • 6 years ago

  10 Principles of Intuitive eating by Evelyn Tribole

  I am currently reading “Intuitive eating” book written by Evelyn Tribole. It’s very interesting book to help people forget about diet culture and help them to learn good…

  $3.63

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   22 8
• healthandfitness (61)in #food • 6 years ago

  Today’s dinner😋- Dzisiejszy obiad😋

  Salmon fillet grilled with smoked paprika, garlic, ginger and salt. Creamy mashed potatoes( used full fat yogurt to replace cream) Pickled beetroot Canned sweetcorn and…

  $1.46

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   95 4
• healthandfitness (61)in #health • 6 years ago

  My progress/Intuitive eating-Day 51 slimming journal

  According to my scale this morning I lost another 1,5lb. Total weight loss so far is 12lb!! I am little shocked to be honest. I am at healthy weight range already and I will be…

  $0.53

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   16 3
• healthandfitness (61)in #sportstalk • 6 years ago

  Beginners guide to weight lifting-Part 3💪💪💪

  Sets,Reps and progressive overload A rep is the number of times you perform a specific exercise A set is the number of cycles of reps that you complete. For example, you…

  $0.23

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   60 4
• healthandfitness (61)in #sportstalk • 6 years ago

  Beginners guide to weight lifting-Part 3💪💪💪

  Sets,Reps and progressive overload A rep is the number of times you perform a specific exercise A set is the number of cycles of reps that you complete. For example, you…

  $0.03

  • Past Payouts $0.03
  • - Author $0.02
  • - Curators & beneficiaries $0.01
  • > esteemapp: $0.00

   27 1
• healthandfitness (61)in #palnet • 6 years ago

  Eating out-Day 46 slimming journal

  This week I was eating out a lot. My kitchen need 2 more weeks to be fully equipped and fitted so I am kind of tired of planning how I could cook our meals. Also,I am studying…

  $2.70

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  • > esteemapp: $0.14

   82 1
• healthandfitness (61)in #marlians • 6 years ago

  Healthy eating simplified👌- Prosty przyklad zdrowego posilku👇

  Tuna salad with butter beans and cooked lentils 1)Choose your main source of PROTEIN: Tuna (22g protein) egg (6g) 2)Choose your main source of carbs from grains or…

  $2.57

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   77 8
• healthandfitness (61)in #marlians • 6 years ago

  Boost your health with passion fruit and chia pudding❤️- zdrowy deser z dodatkiem marakui i nasion chia❤️

  This Chia pudding has everything you need to help you boost your health! Food can be so powerful! If you are looking for something nutritious this is definitely great! This…

  $2.38

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   59 4
• healthandfitness (61)in #life • 6 years ago

  My progress and quick thought😉-Day 42 slimming Journal

  According to my measurements this morning i lost 1cm around my belly, thighs and hips. Totals for 42 days are: Waist - lost 3cm Belly - lost 3cm Hips/love handles- lost 6cm…

  $0.03

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   19 1
• healthandfitness (61)in #sportstalk • 6 years ago

  Beginners guide to weight lifting-Part 2🏋️‍♀️🏋️‍♀️

  Always start your workout with a warm-up! This should take 5- 10 minutes and you can perform "lighter version" of your planned session or use treadmill to get your blood…

  $0.53

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   29 6
• healthandfitness (61)in #marlians • 6 years ago

  Mental health -Day 38 slimming challenge

  It’s mental health week here in UK so in this post I would like to talk about our mental state during dieting. I used to worry to much about choosing the right meals when I was…

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   23 6