16 minute HIIT workout (full body - no equipment needed)

in DTube • 6 years ago

16 minute HIIT session. No equipment needed. This HIIT workout is going to help burn some serious calories and help us shred fat.
This workout is broken down in to 4 rounds with each round containing 4 exercises with a work time of 40 seconds with 20 seconds rest.

Please share this video to anybody you think would also enjoy this workout.

Enjoy
Cal

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6 years ago in DTube by
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     6 years ago  

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