Looking for motivation? I’m sure you’ve heard the saying “a picture is worth a thousand words”. Let me tell you, a few good pics can really light that proverbial fire under your butt and get you moving! And yes I’m talking about taking pictures of yourself.
Do you know your body fat ratio? Do you really care about that? Who really knows how to measure precisely their body fat anyway? It differs depending on what method you’re using. I’m sure though that how you look matters to you or you wouldn’t be reading these lines.
So I’m strongly suggesting that you take pictures of yourself – or have pictures taken of yourself. Just do it with uncompromising lighting, from all angles possible. In the past I would even suggested you do it naked, but as this is the Internet age and your pics can end all over the place, keep minimum clothing on OK? ? And keep your face hidden too.
Those two warnings out of the way, I’m serious here. It doesn’t really matter where you’re going if you don’t even know your starting point. And as Anthony Robbins would say, the first step to major change is to get disturbed! Get real with what you see. Be honest with yourself and leave the excuses to somebody else. You deserve better.
Don’t do it to make yourself feel bad but don’t sugar coat it either. Do it to see all the things you can improve, that are not to your liking now. Remember you can change. You can control and drive yourself to where you want to go. Get angry first. It’s powerful and will shake you out of your comfort zone that led you to unwanted results in the first place. If you beat yourself down and then wallow in self pity it won’t do you no good. But if you use it as wake up call to get going, it’s a winner!
Then find a picture of the body you’d want in the next month, then another in the next 2 months, and use this to drive yourself to a clear, precise, attainable goal. Put these as a screen saver on your computer. Print them out and put these pictures in your wallet. Just do it! You might just be surprised how much this will drive you. The next time you feel like binging out and going off course, your “before” and “after” pics will pop up in your mind, and you’ll find out how willpower comes naturally when your subconscious mind is in tune with your desires!
Along with these pictures, use all the tools you can to get what you want faster and easier. For example, some supplements are great to boost metabolism and burn fat.
30 days is more than enough to feel if it works great for you too!
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