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nanzo-scoop (74)in #cryptoandcardio • 3 years ago
My Workout Diary: Wed 07 Aug 2022 (catch-up post)
Today's thought I woke up early today as I had to take the car to the garage. I did my leg workout first, even though I knew the plan was to walk back from the garage. After…
$1.84
Past Payouts $1.84
- Author $0.93
- Curators $0.91
55 8
nanzo-scoop (74)in #cryptoandcardio • 3 years ago
My Workout Diary: Tue 6 Sept 2022 (catch-up post)
Today's thoughts Slowly but surely improving my chin-up game. First set felt good but fell off quickly after that. All good, patience and consistency is the key! 💪…
$1.94
Past Payouts $1.94
- Author $0.97
- Curators $0.97
7 2
nanzo-scoop (74)in #cryptoandcardio • 3 years ago
My Workout Diary: Mon 5 Sept 2022 (catch-up post)
Today's thoughts It's a new month and time to ramp up the training. I had family over for the weekend and inevitably over-indulged. I saw a picture of me that looked like a…
$1.36
Past Payouts $1.36
- Author $0.68
- Curators $0.67
45 0
nanzo-scoop (74)in #cryptoandcardio • 3 years ago
My Workout Diary: Wed 31 Aug 2022
Today's thought I cut carbs last night and did extra cardio this morning to indulge in a slice of cake this evening. It was definitely worth the sacrifice! Today's Workout…
$5.67
Past Payouts $5.67
- Author $2.84
- Curators $2.83
54 5
nanzo-scoop (74)in #cryptoandcardio • 3 years ago
My Workout Diary: Tue 30 Aug 2022
Today's thoughts Tomorrow I have relatives coming over, and my wife is making my favourite dessert, Bakewell Tart and custard. I should abstain, but I know I won't be able to…
$5.86
Past Payouts $5.86
- Author $2.94
- Curators $2.92
67 4
nanzo-scoop (74)in #cryptoandcardio • 3 years ago
My Workout Diary: Mon 29 Aug 2022
Today's thoughts My new programme is four days on, three days off. I was itching to do a workout yesterday, but I resisted. Today I aimed to complete the same numbers as last…
$4.88
Past Payouts $4.88
- Author $2.44
- Curators $2.43
59 1
nanzo-scoop (74)in #cryptoandcardio • 3 years ago
My Workout Diary: Thu 25 Aug 2022
Today's thoughts I got my sweat on today. It was only 30 minutes on the Peloton, but I ensured I worked up a good sweat. Three days off and then back at it on Monday. I'll…
$15.48
Past Payouts $15.48
- Author $7.75
- Curators $7.73
63 9
nanzo-scoop (74)in #cryptoandcardio • 3 years ago
My Workout Diary: Wed 24 Aug 2022
Today's thoughts Leg day today! I'm not looking forward to it. Tomorrow I have a 30-minute cycle; after that, it's three days off. a smile to mask the pain of leg day…
$2.45
Past Payouts $2.45
- Author $1.23
- Curators $1.22
47 1
nanzo-scoop (74)in #cryptoandcardio • 3 years ago
My Workout Diary: Tue 23 Aug 2022
Today's thoughts I'm keen to get into today's workout. I'm on a Push, Pull, Legs programme. Yesterday's push session whetted my appetite, and I'm ready to kick on. Speaking…
$12.55
Past Payouts $12.55
- Author $6.28
- Curators $6.26
86 2
nanzo-scoop (74)in #cryptoandcardio • 3 years ago
My Workout Diary: Mon 22 Aug 2022
Today's thoughts I can't believe it's been two years since I last posted on this blog! It's also been four years since my last body transformation. I think what helped make…
$8.66
Past Payouts $8.66
- Author $4.34
- Curators $4.32
65 7
nanzo-scoop (74)in #cryptocurrency • 5 years ago
Lets Talk Bitcoin & Cryptocurrency ft NanzoScoop
I haven't given a 'Bitcoin 101' for a few years.... the crypto bull market must be in full effect! 😂 But seriously, it was great kicking off the New Year chatting crypto…
$7.31
Past Payouts $7.31
- Author $3.79
- Curators $3.52
100 1
nanzo-scoop (74)in #sport • 5 years ago
Adesanya vs Costa: whose 0 will go?
One of the most highly anticipated UFC fights in years will take place on Saturday.
$2.30
Past Payouts $2.30
- Author $1.27
- Curators $1.04
103 8
nanzo-scoop (74)in #sport • 5 years ago
Khamzat Chimaev hype train continues...
Is it me, or is everyone in MMA getting a bit carried away with the feats of Khamzat Chimaev?
$4.64
Past Payouts $4.64
- Author $2.49
- Curators $2.15
188 3
nanzo-scoop (74)in #sport • 5 years ago
Woodley woes continue as Colby comes back in style
Love him or hate him, Colby Covington is back in the welterweight title contention mix.
$1.08
Past Payouts $1.08
- Author $0.60
- Curators $0.48
69 2
nanzo-scoop (74)in #sport • 5 years ago
Klopp's Liverpool tame lame Chelsea
Liverpool look as formidable as ever, dispatching listless Chelsea in clinic style
$2.58
Past Payouts $2.58
- Author $1.48
- Curators $1.11
119 3
nanzo-scoop (74)in #sport • 5 years ago
Herb Dean vs Dan Hardy: The unexpected UFC main event
**The referee cannot be a scapegoat for our paradoxic desire to see a fighter 'go home safely' and a fighter 'go out on their shield.'**
$11.41
Past Payouts $11.41
- Author $6.23
- Curators $5.19
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nanzo-scoop (74)in #steem • 6 years ago
Will STEEM pass the antifragility test?
When you have ‘skin in the game’ and are both financially and emotionally invested in something it is hard to think clearly and rationally at times. I have found that with…
$28.54
Past Payouts $28.54
- Author $14.79
- Curators $13.76
720 17
nanzo-scoop (74)in #mma • 6 years ago
Conor crushes Cowboy, who's next?
After a fifteen-month hiatus, Conor McGregor returned to the Octagon on Saturday night with a devastating 40-second demolition of UFC veteran Donald 'Cowboy' Cerrone. With all…
$15.74
Past Payouts $15.74
- Author $8.41
- Curators $7.33
560 8
nanzo-scoop (74)in #football • 6 years ago
Too soon for Liverpool to prioritise the League?
Ten points clear with 16 wins and 1 draw in seventeen games, Liverpool FC have made an astonishingly good start to the Premier League season. It's been almost 30 years since…
$12.96
Past Payouts $12.96
- Author $6.84
- Curators $6.12
547 8
nanzo-scoop (74)in #ufc • 6 years ago
Usman defeats Covington in the battle of the real BMF
Nigerian Kamaru Usman successfully defeated his UFC welterweight title with a fifth-round stoppage of Colby 'Choas' Covington at UFC 245 in Las Vegas. The UFC…
$21.74
Past Payouts $21.74
- Author $11.23
- Curators $10.51
636 12