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kamila29 (43)in #health • 7 years ago
Co z tą dietą?
Wymówek niestety jest wiele, jak i pokus, jeżeli chodzi o posiłki. Jedną z nic jest, jedzenie w biegu. Praca, szkoła i jak tu jeść zdrowo? Przygotujcie wcześniej posiłek i…
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kamila29 (43)in #travel • 7 years ago
MOCAK Cracow
Recently I had the pleasure to visit the museum of modern art in Cracow. The program of the Contemporary Art Museum in Krakow since May 19, 2011 MOCAK includes a…
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kamila29 (43)in #polish • 7 years ago
Śniadanie
Szybkie, zdrowe i dobre śniadanie? Żaden problem! Owsianka - tym razem inna, bo bez płatków owsianych! Zamiast płatków, dodajemy ulubione składniki. Orzechy włoskie…
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kamila29 (43)in #dtube • 7 years ago
Chocolate omelette
▶️ DTube ▶️ IPFS
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kamila29 (43)in #dtube • 7 years ago
Wyciskanie leżąc
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kamila29 (43)in #polish • 7 years ago
Deser na lato
Mega dobry i bardzo łatwy w przygotowaniu! Ciasteczka maślane rozkruszyć na drobne. Przygotować dowolny budyń. Dodać ulubione owoce. I znów trochę…
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kamila29 (43)in #life • 7 years ago
Ride a bike
Do you like ride a bike? The bike has many pluses. By choosing a bicycle you take care of the environment By choosing a bike you do not waste time By choosing a…
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kamila29 (43)in #food • 7 years ago
Sunday dinner
Hi! Everyone knows that nice looking, prepared by us food tastes better. Every week, everyone is busy, does not pay much attention to what he eats. On Sunday, in which most of…
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kamila29 (43)in #polish • 7 years ago
Nie masz osiemnastu lat, a chcesz pracować w gastronomii?
Gdy ktoś nie jest pełnoletni, najszybciej i najlepiej płatną pracę znajdzie właśnie w gastronomii. Jednak nie tak szybko! Nikt tak po prostu do takiej pracy nas nie weźmie.…
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kamila29 (43)in #food • 7 years ago
Szybki omlet/ Fast omelette
Hello! Banan, jajko i płatki owsiane, czy to naprawdę dobra kombinacja, czy będzie smaczna? Wielu ludzi to lubi! Ale może dowiesz się, kiedy dodasz suplementy? Czekolada…
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kamila29 (43)in #life • 7 years ago
Coffee first?
Do you like coffee? I am for her to drink from time to time, certainly not every day! In my case, coffee does not thaw me at all, it does not affect me at all, so I do not…
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kamila29 (43)in #sport • 7 years ago
Redukcja czy masa?
Niewątpliwie jednym z podstawowych pytań podczas początkowych zajęć na siłowni jakie pada to: najpierw masa czy redukcja? Pytanie to jest o tyle istotne, iż bezmyślne machanie…
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kamila29 (43)in #dtube • 7 years ago
Natural chips
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kamila29 (43)in #life • 7 years ago
Lazy day
One "lazy day" during the week reduces stress and blood pressure, and reduces the risk of heart disease. It's worth taking a rest day. On such a day we have time for things…
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kamila29 (43)in #dtube • 7 years ago
100kg hipthrust!
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kamila29 (43)in #life • 7 years ago
Woda z cyrtyną/Water with lemon
Gdy zwykła woda nam się znudzi, warto dodać do niej parę plasterków cytryny. Poprawi to nasze zdrowie i wpłynie na nasz organizm. O poranku pobudza lepiej niż kawa –…
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kamila29 (43)in #food • 7 years ago
Good breakfast
▶️ DTube ▶️ IPFS
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kamila29 (43)in #sport • 7 years ago
A bit about gym exercises 🏅
Hello :) We often hear the stereotype of complaining that someone goes to the gym for 2 weeks, but the efkets are still not visible. When we start our adventure with exercises…
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kamila29 (43)in #life • 7 years ago
Cheat meal - what is it?
HI! During the diet, everyone probably wants a slight deviation. In such situations, a cheat meal comes in or a deceitful meal. Cheat meal is the meal we currently want. It can…
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kamila29 (43)in #travel • 7 years ago
Trip
Hi! Do you sometimes like to leave the house for a short trip? This is a great thing especially and such a beautiful weather! I had the opportunity to visit the village…
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