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katherinevc (48)in #yoga • 29 days ago
"Balancing your Svadhisthana Chakra" [ESP-ENG] "Equilibrando tu Chakra Svadhisthana"
CHAKRA SACRO El chakra sacro, conocido como Svadhisthana en sánscrito, se encuentra en la región del bajo abdomen, justo debajo del ombligo. Este centro energético está estrechamente vinculado con
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katherinevc (48)in #yoga • 2 months ago
Balancing your Muladhara Chakra [ESP-ENG] Equilibrando tu Muladhara Chakra
CHAKRA RAIZ El chakra raíz, conocido también como Muladhara en sánscrito se encuentra en la base de la columna vertebral, en la zona del perineo, y está relacionado con la energía terrenal, la supervivencia,
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katherinevc (48)in #health • 8 months ago
Chrakras. What is? - Que son los chakras?
Los chakras son centros de energía sutiles que se encuentran en el cuerpo humano y desempeñan un papel crucial en la salud y el bienestar holístico. Estos puntos de energía son…
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katherinevc (48)in #health • 2 years ago
ASANA II ADHO MUKHA SVANASANA
If you do yoga you will come across this posture a lot, it is usually done a lot in routines, to flow from one movement to another, in surya namaskar or sun salutation. In…
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katherinevc (48)in GEMS • 2 years ago
New farm riverwalk 🌉
New farm es un suburbio que rodea el lado costero norte de la ciudad de Brisbane, promueve un estilo de vida al aire libre, sus alrededores son de muchos arboles, tiene un parque…
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katherinevc (48)in GEMS • 2 years ago
[ESP-ENG] Knowing Brisbane 🇦🇺 Conociendo Brisbane
Brisbane, la tercera ciudad más grande de Australia, hace 3 semanas llegue y me ha sorprendido muchas cosas, desde la calidad de vida de las personas, los diferentes animales e…
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katherinevc (48)in Natural Medicine • 2 years ago
Yoga para eliminar estrés
▶️ Watch on 3Speak Les comparto una pequeña rutina de yoga que ayuda a bajar los niveles de estrés. Regálate 5 minutos de tu día y realiza esta rutina todas las…
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katherinevc (48)in GEMS • 2 years ago
ASANAS I 🧘BALASANA
Balasana is one of my favorite asanas, it is always in my routines, either as a resting posture or as a contrast to another asana. In Sanskrit bala means "child" and asana…
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katherinevc (48)in Natural Medicine • 2 years ago
Sun Salutation ☀️ Saludo al sol
The salutation to the sun or surya-namaskar in Sanskrit (Surya means "sun" and Namaskar "salute" or "praise"). It is one of the most important rituals in India and is an…
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katherinevc (48)in Natural Medicine • 2 years ago
The paths of yoga 💛 Las sendas del yoga
Spiritual paths that lead us to the liberation of the soul. Yoga is not a religion, but a philosophy of life that has the ability to transform and adapt to each person. The…
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katherinevc (48)in #yoga • 3 years ago
☘️ YOGA DICTIONARY ☘️
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katherinevc (48)in #yoga • 3 years ago
☘️ DICCIONARIO DEL YOGA ☘️
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katherinevc (48)in #yoga • 3 years ago
YOGA FOR ANY LIFESTYLE 🍀 YOGA PARA CUALQUIER ESTILO DE VIDA
If we consider yoga to be just a physical activity, we are missing out on many of the health benefits that this ancient discipline brings us. Yoga works on body, mind and soul…
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katherinevc (48)in Natural Medicine • 3 years ago
(Mudras I) [ESP-ENG] Bhairava Mudra - Yoni mudra
Como bien expliqué en el post anterior mudra significa gesto, actitud, expresión y son el canal por cual expresamos nuestra energía. Ahora bien, la práctica de mudra puede…
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katherinevc (48)in Natural Medicine • 3 years ago
[ENG-ESP] (Pranayama II) Nadi Shodhan Pranayama, purification of the psychic network
purificación de la red psíquica
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katherinevc (48)in Natural Medicine • 3 years ago
(Mudras I) [ESP-ENG] What is it? CHIN & GYAN Mudras /¿Qué es? CHIN & GYAN Mudras
WHAT DOES MUDRAS MEAN AND ITS IMPORTANCE? A Mudra is a sacred gesture, it has its origin in the Hindu tradition, they are gestures that are performed with the hands that are…
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katherinevc (48)in Natural Medicine • 3 years ago
[ESP-ENG] (Pranayama I) Yogic breathing to relax | Respiración Yóguica para relajarse
La calidad de la respiración es la calidad de nuestros pensamientos.
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katherinevc (48)in Natural Medicine • 3 years ago
[ESP - ENG] 7 ways yoga changes your life 🍀 7 maneras en las que el yoga cambia tu vida
Hi everyone! As I have commented in previous articles, there are many benefits that the constant practice of yoga brings us. Personally, my life has changed since I started…
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katherinevc (48)in Natural Medicine • 3 years ago
[ESP - ENG] 9 steps to vibrate high 🔑 9 pasos para vibrar alto !
Be the energy you want to attract.
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katherinevc (48)in StemSocial • 3 years ago
"The art of breath control / El arte del control de la respiración " ✳️
When we connect with our breathing, we can realize many benefits that this practice offers us, by learning to breathe consciously we can establish greater control over our lungs…
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