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• kingtate (43)in #fitness • 8 years ago

  Jump Rope - Singles

  It's 2018. Start hop up, let's go. Here is a drill to practice daily. Start with: On / Off - WEEK :30 / :30 - WK 1-2 :45 / :45 - WK 2-4 :60 / :60 - WK 4-6 Follow the…

  $0.34

  • Past Payouts $0.34
  • - Author $0.28
  • - Curators & beneficiaries $0.06
  • > dtube: $0.04

   3 2
• kingtate (43)in #fitness • 8 years ago

  Handstand Drill 1 - ISO Breaths to Wall Walk

  IT'S 2018. DON'T JUST STAND AROUND. Here is a drill to practice daily. Start with: On / Off - WEEK :30 / :30 - WK 1-2 :45 / :45 - WK 2-4 :60 / :60 - WK 4-6 Follow…

  $0.03

  • Past Payouts $0.03
  • - Author $0.03
  • - Curators & beneficiaries $0.00
  • > dtube: $0.00

   4 0
• kingtate (43)in #photography • 8 years ago

  Night & Day- Chicago Edition

  $0.00

   1 0
• kingtate (43)in #fitness • 8 years ago

  IT'S 2018. GET UP.

  $0.00

   1 0
• kingtate (43)in #crypto • 8 years ago

  ALERT: New Exchange Notice! $500 FREE Upon Sign Up

  UpCoin Exchange Following up on my previous write up on which exchange will be King Crypto Exchange in 2019, we have another contender! From KuCoin's FB Page: There is an…

  $0.00

   3 2
• kingtate (43)in #kucoin • 8 years ago

  KuCoin vs Binance vs __ __ __ __

  KuCoin vs Binance vs __ __ __ __ Which crypto exchange will be the top dog by the end of 2018? KuCoin Exchange NEO ICO’s will be listed here 1st Highly sought after…

  $0.06

  • Past Payouts $0.06
  • - Author $0.06
  • - Curators $0.00

   10 4
• kingtate (43)in #ethereum • 8 years ago

  EtherMoji - The Official ETH Hodler's App

  Here is my new app! EtherMoji - Ethereum Emoji App I'm super excited to have my foot in the app store. I could use all of your help to climb apple's rankings and…

  $0.07

  • Past Payouts $0.07
  • - Author $0.07
  • - Curators $0.00

   8 9
• kingtate (43)in #steemitphotochallenge • 8 years ago

  Street Art - Chicago Edition #1

  On days I have gaps in my schedule, I hike around the city exposing various angles I find beautiful. I hope you enjoy. 😊 There are a surprising​…

  $8.63

  • Past Payouts $8.63
  • - Author $7.32
  • - Curators & beneficiaries $1.30
  • > esteemapp: $0.22

   18 4
• kingtate (43)in #fitness • 8 years ago

  START NOW.

  $0.45

  • Past Payouts $0.45
  • - Author $0.40
  • - Curators $0.05

   31 3
• kingtate (43)in #fitness • 8 years ago

  Stop making excuses.

  Stop making excuses. Yesterday, I did not feel like working out at all. I rucked down about 1.5mi to the gym and rocked the lift anyways. The external stimulus I used to get…

  $9.19

  • Past Payouts $9.19
  • - Author $7.86
  • - Curators & beneficiaries $1.32
  • > esteemapp: $0.23

   15 6
• kingtate (43)in #fitness • 8 years ago

  HABITS CHANGE HABITS

  $1.53

  • Past Payouts $1.53
  • - Author $1.29
  • - Curators $0.24

   3 1
• kingtate (43)in #health • 8 years ago

  HEALTH is NOT

  $1.53

  • Past Payouts $1.53
  • - Author $1.32
  • - Curators $0.21

   3 0
• kingtate (43)in #life • 8 years ago

  MOVE YOUR BODY - INVEST IN YOURSELF 💪

  I am entirely interested in empowering as many individuals as I possibly can to MOVE . INVEST IN YOURSELF I believe every individual has to some degree or another the…

  $2.41

  • Past Payouts $2.41
  • - Author $2.03
  • - Curators $0.38

   6 5
• kingtate (43)in #fitness • 8 years ago

  My Animal Locomotion Flow

  Animal locomotion is extremely fun for me to learn, practice and teach. Below is a short video of me having this "fun". It provides all the movement my body needs in a…

  $0.24

  • Past Payouts $0.24
  • - Author $0.24
  • - Curators $0.00

   2 0
• kingtate (43)in #fitness • 8 years ago

  🚗 Hip CARs 🚗

  Controlled Articular Rotations Active, rotational movements at the outer limits of articular motion. THE PURPOSE of this exercise is to 'control' the joint through its full…

  $0.02

  • Past Payouts $0.02
  • - Author $0.02
  • - Curators $0.00

   5 1
• kingtate (43)in #introduceyourself • 8 years ago

  Gluten Free Empanadas & Blockchains

  Walking around Chicago. It’s 2017, Bitcoin has gained a legitimate standing in the eyes of many investors. Governments are considering adoption of Blockchain technology and…

  $0.07

  • Past Payouts $0.07
  • - Author $0.06
  • - Curators $0.01

   5 7
• kingtate (43)in #life • 8 years ago

  NOOB Guide to Staying Fit as a Day Trader: Part 0 - "Behind the Curtains" - BioHacking Prerequisites

  The man behind the curtain, orchestrating near all bodily functions. The Autonomic Nervous System  — Contains two branches, the Sympathetic and Parasympathetic…

  $0.03

  • Past Payouts $0.03
  • - Author $0.03
  • - Curators $0.00

   8 1
• kingtate (43)in #money • 8 years ago

  10% OFF Coin Tracking - Profit / Loss Portfolio Monitor for all Digital Currencies

  ** CoinTracking.info ** Here is a link to begin with CoinTracking at a 10% discount: You'll need to go UNLIMITED to have all of the bot's trades entered in through…

  $0.00

   5 0
• kingtate (43)in #fitness • 8 years ago

  NOOB Guide to Staying Fit as a Day Trader: Part 1 - Mindfulness & Crypto - (Read Time - 3 Minutes)

  It's early AF. 5:15 am to be exact. Lying face up with my neck lightly supported with a single, minimally cushioned pillow, I kick out a heel to connect with the ground.…

  $3.48

  • Past Payouts $3.48
  • - Author $2.70
  • - Curators $0.79

   82 24
• kingtate (43)in #fitness • 8 years ago

  👋 Hello World 👋 - Ryan Tate

  I'm glad to have joined you all in this journey we will all share. About ME: I am an online personal trainer, seeking to extend my reach. Based in Chicago, I train clients…

  $6.27

  • Past Payouts $6.27
  • - Author $4.75
  • - Curators $1.52

   72 17