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• luka.skubonja (64)in #health • 9 years ago

  Why Bodyweight Training? #1

  Hello everybody, today I am going to present you what is bodyweight training. If you are unable to go to the gym, bodyweight training can also be very useful, but you can do…

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• luka.skubonja (64)in #health • 9 years ago

  Getting Fit Starts Now

  Keeping fit: it’s not rocket science, is it? Yet for most us it can feel that way at one point or another. Just like computers or finance, fitness can be so full of jargon that…

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• luka.skubonja (64)in #food • 9 years ago

  Food on Prescription - Foods That Will Beat the Risk of Disease

  Hello everybody! Most of the men for food buys beef, chicken, sweets and alcohol ... These categories are also the top source of calories in the American diet. Beef and…

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• luka.skubonja (64)in #life • 9 years ago

  How To Improve Your Bench Press

  Be the best in bench press! Today I want to show you how to perform bench press for the best results. "How much can you bench?" Sure is a favorite question for most…

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• luka.skubonja (64)in #life • 9 years ago

  Summer Bodies Are Made In Winter!

  Hello everybody! Do you ever think of how you would like to bring into shape for the summer... and that two months before the summer? Unfortunately things do not go so fast.…

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• luka.skubonja (64)in #life • 9 years ago

  A Guide to Weight Loss for Beginners

  Weight Loss For Beginners For many years (or never) you did not trained, and you want to lose 10, 20 or even 50 kilograms? Lose weight painlessly and forever with this…

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• luka.skubonja (64)in #life • 9 years ago

  Rest Day - Turn Rest Days Into Growth Days

  ACTIVE REST Your rest day isn’t necessarily a day wasted: it can be active. Find out how to fill the time and get your exercise fix! IMAGE CREDITS While the temptation…

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• luka.skubonja (64)in #life • 9 years ago

  Which Meat is Best to Eat For Your Body - And it's Not Just Chicken

  Hello everybody! Today I want to share with you which meat meat I love to eat, either in the definitions or in the phase of mass. Chicken is not only healthy meat you can eat…

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• luka.skubonja (64)in #food • 9 years ago

  The Worst Combination of Food That Makes You Fat

  Hello everybody! Today I want to talk with you about a things that you need to be careful if you want to lose weight and prevent the gain of excess body fat. http IMAGE…

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• luka.skubonja (64)in #food • 9 years ago

  Ideal Healthy Breakfast for Muscle Mass & My Apologies for the Committed Plagiarizing

  Hello everybody! First of all, I want to apologize to the entire Steemit community for committed plagiarizing on my last posts "Insulin - Builder Of Muscle Mass" and "Should…

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• luka.skubonja (64)in #memechallenge • 9 years ago

  Meme Challenge #3 - Entry #2 🥓

  Hello everybody! Last time I won 5.th place and 10 STEEM in Meme Challenge #2 so now I have even more motivation to continue to compete. Thank's so much to @fibra59 who…

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• luka.skubonja (64)in #health • 9 years ago

  A Walk Through Nature - Ideal Cardio Training & Why is it Important

  Hello everybody! This morning I made a little cardio training in nature. Cardio training means any type of exercise where the heart reaches 60-85 percent of maximum heart…

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• luka.skubonja (64)in #life • 9 years ago

  Insulin - Builder Of Muscle Mass

  Hello dear friends! Insulin is a type of hormone that is secreted by cells in the pancreas. There are two types of these cells - alpha cells and beta cells. Beta cells are…

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• luka.skubonja (64)in #sports • 9 years ago

  Open Air Training - Outdoor Back & Triceps Training With ABS

  Hello everybody! We all know that to build muscle it's best to go to the gym. But if there is a nice and sunny day, you have a park nearby, It's better to sometimes make…

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• luka.skubonja (64)in #life • 9 years ago

  Should You Exercise When You're Sick?

  Hello Everybody! I just do not feel very well, so I came up with the idea to make a post about is it ok to practice while you are sick. Well, first of all it depends on what…

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• luka.skubonja (64)in #memechallenge • 9 years ago

  Meme Challenge #3 - Entry #1

  Hello everybody! Last time I won 5.th place and 10 STEEM in Meme Challenge #2. Thank's so much to @fibra59 who founded this challenge! HERE is the link of new Meme Challenge…

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• luka.skubonja (64)in #food • 9 years ago

  My Diet Plan For Fitness Competition #3 - Last Phase

  Hello everybody! Today I want to share with you my last phase of dieting while I'm on fitness competition preparation. First phase is relatively easy, second is a lot harder…

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• luka.skubonja (64)in #life • 9 years ago

  How to Get Serious Muscle Mass - My Experience

  Hello everybody! Anyone who comes to the gym, certainly has one of the goals - gaining muscle! Even if you want to lose weight and if you have excess of fat - muscles will…

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• luka.skubonja (64)in #food • 9 years ago

  My Diet Plan For Fitness Competition #2 - Second phase

  Hello everybody! After the first phase, it's turn for second phase of dieting for fitness competition preaparation. After the first phase, it's time for ketosis! Did you…

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• luka.skubonja (64)in #memechallenge • 9 years ago

  Meme Challenge #2: Entry 2

  Meme Challenge #2 Huge thanks to @fibra59 for the second "Meme Challenge" on Steemit! If you want to enter (And I see no reason why not - there are great prizes!!) you can…

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