• madaclau (32)in #fitness • 5 years ago

  4 Exercises for Fit Thighs & Butt| Resistance Band

  EX.1.-1MIN EX.2.-20 REPs (R/L) EX.3.-20 REPs (R/L) EX.4.-10 FIRE HYDRANT+10 KICKs+10 LEG CIRCLES(R)+10 LEG CIRCLES(L). REPEAT X3 Youtube: Instagram:

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• madaclau (32)in #fitness • 6 years ago

  Full Body Workout| Beach Mode

  Coming up with this new video for you, to take care of your body and mind. Enjoy it and Stay Positive and Healthy! Follow on instagram for more tips : @panfilmadalina…

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• madaclau (32)in #motivation • 6 years ago

  Tae bo Workout

  Hi guys, check my first video on youtube🔛 Tae bo workout for beginners . ©️panfilmadalina Follow on instagram @panfilmadalina

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• madaclau (32)in #workout • 6 years ago

  Today’s motivation #1

  ©️panfilmadalina

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• madaclau (32)in #weightloss • 6 years ago

  Weightloss Before and After

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• madaclau (32)in #fitness • 7 years ago

  Amazing performance

  *2 months of training *3 trainings/week *No diet The secret of loosing weight is not restricting your diet. The secret is the BALANCE of your nutrition. To combine…

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• madaclau (32)in #food • 7 years ago

  Homemade burger

  My first burger made at home! The taste was fantastic! Can’t wait to do it again! Have a wonderful sunday! ©️madaclau

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• madaclau (32)in #fashion • 7 years ago

  Are you a shopping lover?

  If you ask me, I say: "Yes, I am!" I am always looking for secure sites who I can trust to buy articles. Answear is one of my favorites. You can find many famous…

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• madaclau (32)in #fitness • 7 years ago

  Fitness results

  She lost 9 kilos in 2 months. *No diet (healthy lifestyle) *3 workouts per week And this is it! Same story, different client. 2 months(-9 kilos) You can do…

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• madaclau (32)in #couplegoals • 7 years ago

  Motivational photo with love

  September and still summer for some of us. Have a wonderful day! ©️madaclau

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• madaclau (32)in #pilates • 7 years ago

  Pilates Reformer exercise for abdominal muscles

  This is one of my favorite exercises. If you have Pilates Reformer, try it. 20X4 series 👌🏻

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• madaclau (32)in #bitcoin • 7 years ago

  Indeed!

  Will our generation assist with this great change?

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• madaclau (32)in #fitness • 7 years ago

  Correct positions of basic exercises

  If you want to do some exercises at home without a personal training, be careful of your positions. ©madaclau

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• madaclau (32)in #travel • 7 years ago

  Ski experience in Bulgaria

  It's the second year I am going to ski in Bulgaria and it's perfect. The people are very kind and available to any information you need. This is 180 Bar, perfect for a…

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• madaclau (32)in #christmas • 7 years ago

  Christmas spirit

  Let's share some Christmas spirit... We continue to belive in Santa Claus for this young generation. Traditions are still here! ❤️ Ho ho ho! Merry X-mass to…

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• madaclau (32)in #health • 7 years ago

  Pilates ambience

  You want to feed your mind while you're doing pilates? Here are some ideas for a perfect mood... Some green plants are perfect for oxygenation of your brain...…

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• madaclau (32)in #animals • 8 years ago

  Expressive Puppy

  Before we go out... When he doesn't know what is going on.... When he realizes we are going outside...

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• madaclau (32)in #fit • 8 years ago

  Upper body workout

  After an intense cardio training, some exercises for upper body are really good. Start with this exercise for the chest- 20 reps Continue with this exercise for triceps-…

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• madaclau (32)in #travel • 8 years ago

  New York in the morning

  My best friend just showed me her last morning in New York city. Amazing, right?

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• madaclau (32)in #fitness • 8 years ago

  Legs and abs workout

  New day, new week... 3X12 times 3X20 times alternative 4X25 times I used weight bags (1,5 kg each) on her. If you are biginner, do the exercises without them. Stay fit!

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