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melanieblack9000 (35)in Health and Fitness • 4 years ago
Should I do Cardio Before or After my workout? When is the best time to do Cardio?
▶️ Watch on 3Speak Today I answer the questionS: "Should you add cardio (running) before or after a workout? And does cardio kill muscle? P.S. I’m doing a 5 day…
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melanieblack9000 (35)in Fitness • 4 years ago
SHAPESHIFTING - Can you change your Body Shape?
▶️ Watch on 3Speak Today I answer the question "Can an hourglass body shape lose weight to become square-shaped?" Body shape can be influenced by weight loss, muscle…
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melanieblack9000 (35)in Threespeak • 4 years ago
OLD MUSCLE? - How to gain new muscle as you get older!
▶️ Watch on 3Speak Today I answer the question "What's the best way for an older man to gain muscle?" Gaining muscle as you get older CAN be fun and rewarding. Find out…
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melanieblack9000 (35)in Fitness • 4 years ago
WAIST TRAINERS - Who should use them?
▶️ Watch on 3Speak Today I answer the question "Can a 15-year-old girl use a waist trainer?" Do waist trainers actually work? and WHO should use them? For more…
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melanieblack9000 (35)in Threespeak • 4 years ago
BOOTY & BICEPS WORKOUT!
▶️ Watch on 3Speak Try this fast 5 minute Booty & Biceps Workout! 5 sets, 30 seconds each: Bicep Curls & Sumo Squat or Side Leg Raise for more coaching online with…
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melanieblack9000 (35)in Fitness • 4 years ago
WHAT EXERCISE BURNS THE MOST CALORIES?
▶️ Watch on 3Speak Today I answer the question "What exercise burn the most calories (no equipment)?" For more coaching with me, join The Nerd Gym www.thenerdgym.com ▶️ 3Speak
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melanieblack9000 (35)in Fitness • 4 years ago
WHY NO DEADLIFTS AT SOME GYMS? What's the best gym for YOU?
▶️ Watch on 3Speak Today I answer the question "Why do some gyms not allow deadlifts?" and talk about gym culture and finding the right gym for YOU! For more coaching…
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melanieblack9000 (35)in Threespeak • 4 years ago
Trash Adventure Vlog... finding weird Nazi Books, Graffiti & Money in the wash - Tucson Arizona
▶️ Watch on 3Speak join me for a walk through a wash in Tucson Arizona! What I found surprised me! ▶️ 3Speak
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melanieblack9000 (35)in Threespeak • 4 years ago
BE A SUPERVILLAIN! Why you don't need willpower!
▶️ Watch on 3Speak The real difference between heroes and villains is not good versus evil - It's reacting versus planning! Embrace the supervillain mindset! Plot, plan…
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melanieblack9000 (35)in DBuzz • 4 years ago
I just watched this video on 3speak.tv https://3speak.tv/watch?v=melan ...
I just watched this video on 3speak.tv Posted via D.Buzz
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melanieblack9000 (35)in Fitness • 4 years ago
MISTAKES TO AVOID WHEN BUILDING MUSCLE!
▶️ Watch on 3Speak Today I answer the question "Which mistakes should be avoided when building muscle mass urgently?" For more coaching with me go to www.thenerdgym.com ▶️ 3Speak
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melanieblack9000 (35)in DBuzz • 5 years ago
I just made this video on why you should become a Villain! 3speak.tv h ...
I just made this video on why you should become a Villain! 3speak.tv Posted via D.Buzz
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