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mentortoli (32)in #weight • 8 years ago
Healthy living - Diet Control and Exercise
Living a healthy and happy lifestyle is everyone’s dream. However, most people today do not attain this goal of healthy living. Overtime, there have been studies that have…
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mentortoli (32)in #weight • 8 years ago
Detox Drinks and Smoothies For Weight Loss
In my opinion, this is all the healthy drinks you could need. Get rid of the sodas and get some of this stuff and then share the secret of your inner glow with your friends. Try…
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mentortoli (32)in #weight • 8 years ago
Change Your Cravings By Changing How You Think
If I were to ask you which foods tempt you, most likely they wouldn’t be ones that are very healthy. I bet they would be ice cream, potato chips, pizza, or something along those…
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mentortoli (32)in #life • 8 years ago
Nutrition Helps to Boost the Brain Power
Are you looking to support your health and also boost your brain function? You can achieve both of these goals through nutrition. Good nutrition can improve mental activity…
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mentortoli (32)in #life • 8 years ago
The Easiest Way to Lose Weight Safely
Just as important as what you eat is how you eat. The process of eating plays a vital role in metabolism, vitality, and nutrition. The more skillfully you eat, the less you have…
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mentortoli (32)in #life • 8 years ago
Training Your Mind to Relax
Feeling stressed? Unhappy? Need to calm down? It’s time to train your mind that it’s OK to relax. Scheduling time for relaxation can be hard with our busy lives. Particularly…
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mentortoli (32)in #life • 8 years ago
Make Mindfulness a Part of Your Daily Life
Mindfulness focuses on the present. It’s what you are experiencing now. This could be a smell, taste, feeling, emotion, physical sensation or sight. A good affirmation to keep is…
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mentortoli (32)in #healthy • 8 years ago
Exercise May Not Be The 'Secret' To Weight Loss
We've all heard that to lose weight we need to do two things: eat less, exercise more. This makes sense: Burning more calories than we consume will lead to weight loss. But this…
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