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mohamed1997 (25)in #life • 8 years ago
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New I have a great life thanks for all who support me
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mohamed1997 (25)in #life • 8 years ago
WHAT DOES MY DAILY DIET LOOK LIKE COMPARED TO WHEN YOU I WAS HEAVIER?
I try an eat as clean as I can. Of coarse I’m not perfect but I eat lots of fruits, veggies, whole grains and lean protiens. When I was Heavy we are out multiple times a week…
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mohamed1997 (25)in #life • 8 years ago
DID I HAVE ANY NON-SCALE VICTORIES?
More than I can list! My whole outlook on life has changed, I’m happier, I’m a better MEN, and friend. I’ve dropped 6 pants sizes, lost over 12 inches in my stomach alone, and…
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mohamed1997 (25)in #life • 8 years ago
HOW LONG DID IT TAKE ME TO LOSE MOST OF THE WEIGHT
Most of my weight came off in the first 6 months. I’ve lost quite a few inches over the past few months and I’ve gotten much stronger too so even though the scale hasn’t moved…
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mohamed1997 (25)in #life • 8 years ago
WHAT WAS THE HARDEST PARTfor losing weight
I was really worried about overcoming my food addiction. I was extremely addicted to sugar and soda and I knew I needed to give them up. It was such a mental addiction that I…
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mohamed1997 (25)in #life • 8 years ago
HOW LONG I STARTED BEGIN TO SEE RESULTS OF MY WEIGHT LOSS EFFORTS?
My first week of drinking Shakeology, following the 21 day fix workouts CARDIO and hiit and nutrition plan I lost 4 lbs and 11 inches! I felt better than I had in a really long…
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mohamed1997 (25)in #life • 8 years ago
THE “TURNING POINT” THAT GOT ME STARTED ON MY WEIGHT LOSS JOURNEY HOW I GET STARTED?
I joined a challenge group hosted on Facebook with 21 day fix and shakeology from Beachbody. I knew I needed the accountability, I also knew that getting to a gym was pretty much…
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mohamed1997 (25)in #life • 8 years ago
HOW DID MY WEIGHT AFFECT MY LIFE
I physically felt like a 70 year old men. My joints hurt, my feet hurt, I couldn’t stand up without help, I couldn’t breath well most of the time either. Mentally I started…
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mohamed1997 (25)in #life • 8 years ago
WHEN i START DEVELOPING A WEIGHT PROBLEM?
I have always struggled with my weight. As a kid I was always a thicker build and super self concious. Throughout high school I got pretty thin but I would purposely skip…
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mohamed1997 (25)in #life • 8 years ago
What motivated me to start losing weight
When I hit rock bottom is when I started having thoughts that my family would be better off without me. It was then that I knew I needed help and fast! I was intentionally binge…
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Moha (25)