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pahgen (26)in #health • 6 years ago
Proteins
image source They made life possible on earth. It is building component of every tissue in human body, including bones. Soft tissues contain 75% of proteins. Its made of…
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pahgen (26)in #health • 6 years ago
Glutamine
Nowadays we have a wide range of diet supplements which help us to stay healthy and fit . There are few substances with as many properties as glutamine. Often called…
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pahgen (26)in #health • 6 years ago
Glycemic Index - useful info and important knowledge
Glycemic Index GI, also known as glycemic index is marker. Of what? Well, of how fast, after you eat carbohydrate source, glucose contentration rises in blood. In this article…
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crypto-mammoth (60)in #health • 6 years ago
The most healthy plants in the world: St.John"s wort (Hypericum perforatum ). Natural remedy for the Depression, plague of our age.
Depression is terrible source Any help from the outside is welcome. Especially if it is effective. I present Hypericum Perforatum The strongest natural…
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pahgen (26)in #health • 6 years ago
Muscle growth - hypertrophy explained
Muscle growth - muscle hypertrophy Many people want to improve their body by adding on muscle or shaping those that we already have. To achieve your goal and change your figure…
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angelaries (40)in #health • 6 years ago
Health benefits of KIWI FRUIT:
Kiwis are small fruits that pack a lot of flavor and plenty of health benefits. Their green flesh is sweet and tangy. It’s also full of nutrients like vitamin C, vitamin K…
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pahgen (26)in #health • 6 years ago
Sugars - essential knowledge and helpful tips for active people
This article is big one but you can find a lot of answers to questions about sugars (what? how? why? when? how much?) so check it out and I assure you'll find some useful…
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cryptokraze (69)in #food • 6 years ago
Food and Health Awareness | Boosting Health with Durian
Durian is often referred to as the "king of fruits" in Southeast Asian countries, but is native to Malaysia, Indonesia, and Brunei, and possibly also the Philippines, but the…
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sanach (70)in #health • 6 years ago
Healthy Benefits of Cucumbers
Cucumber is a beneficial and best for health and also our skin tone because they have a lot of water, which needs our body. Although cucumbers are made up of roughly 90 percent…
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pahgen (26)in #sport • 6 years ago
To workout or not to workout
Image source Its safe to say that everyone at one point in their life wandered about starting some sport activity. You may have been asking yourself questions like - should I…
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pahgen (26)in #introduceyourself • 6 years ago
Introduction
Hello everybody, I am 23 yo, 3rd year student of psychology and I live in Poland. I am interested in healthy lifestyle, sports, and dietetic knowledge mostly. I have few more…
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