• pbgreenpoint (68)in #superfood • 3 years ago

  Superfood Series Continued

  You may have heard the term "Super food" being tossed around in some health blogs. But what exactly is a Super food? Super foods are whole foods that are not processed, so they…

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• pbgreenpoint (68)in #food • 3 years ago

  Superfood Series

  You may have heard the term "Super food" being tossed around in some health blogs. But what exactly is a Super food? Super foods are whole foods that are not processed, so they…

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   11 1
• pbgreenpoint (68)in #brain • 3 years ago

  B Vitamins for Better Health

  Did you know that 95% of seniors, as well as most women of childbearing age, are not getting the right amount of folate, a type of B vitamin that is essential to the brain.…

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• pbgreenpoint (68)in #education • 3 years ago

  What is the Glycemic Index

  The glycemic index gives an approximate measure of how much a carbohydrate in a food raises your body's blood-glucose level. A high-glycemic index (GI) food will raise your…

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• pbgreenpoint (68)in #principles • 3 years ago

  Core Principles for a Healthier Brain

  There are 2 core principles underlying a healthier brain according to Dr. Mike Dow from his book, The Brain Fog Fix: Give your brain what it needs Remove the obstacles that…

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• pbgreenpoint (68)in #tips • 3 years ago

  Tips for Giving a Speech

  "The human brain is a wonderful organ. It starts working as soon as you are born and doesn't stop until you get up to deliver a speech." George Jessel The purpose of any…

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• pbgreenpoint (68)in #tips • 3 years ago

  Tips to Learn New Things

  The only way we can build on a memory is if we can remember it. Your memory is like a bank: the more you put into it the more it grows. Review also helps you to create more…

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• pbgreenpoint (68)in #brain • 3 years ago

  3 Chemicals for Optimal Brain Health

  This will be a quick health post teaching everyone about 3 very important brain chemicals that are crucial for optimal health. Lets get to it...The 3 chemicals are as follows-…

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• pbgreenpoint (68)in #brain • 3 years ago

  The Brain Fog Fix

  This will be a quick intro post about a new book that I am reading by Dr. Mike Dow called, The Brain Fog Fix. Enjoy... In today's society, we are not giving our brains the…

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• pbgreenpoint (68)in #study • 3 years ago

  How to Improve Studying

  "Learning new information isn't helpful unless it can be recalled later. Anything that increases one's memory power increases access to everything learned." -Richard Restak…

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• pbgreenpoint (68)in #learning • 3 years ago

  What Is Mind Mapping?

  Mind mapping is a learning and memorization technique that was created by Tony Buzan. Mind maps can be a very effective learning and thinking tool. Tony call this method the…

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• pbgreenpoint (68)in #memory • 3 years ago

  Mnemonic Method to Remember Numbers

  Hey everyone. Today I will introduce you to a Mnemonic Method used to remember numbers. It may seem tricky at first, but with a little practice you will be amazed at how…

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• pbgreenpoint (68)in #tips • 3 years ago

  Tips to Remember Names

  Hey everyone. This post is going to show you some ways to improve remembering other people's names. It is a bad feeling when someone remembers your name and you can't remember…

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• pbgreenpoint (68)in #memory • 3 years ago

  Peg Method to Help With Memory

  Hey everyone. Today I will be doing a quick breakdown of Chapter 10 of Unlimited Memory by Kevin Horsley. Be sure to check out my prior posts to learn more about tapping into…

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• pbgreenpoint (68)in #memory • 3 years ago

  How to Use Your Home to Remember Things

  Hey everyone today I will be doing a breakdown of Chapter 9 in Kevin Horsley's book, Unlimited Memory. Be sure to check out my prior posts to learn more about some of his methods…

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• pbgreenpoint (68)in #memory • 3 years ago

  What is the Peg Word Method for Memory?

  This is a quick breakdown of chapter 8 in Kevin Horsley's book, Unlimited Memory. Be sure to check out some of my prior posts to learn more about his methods to improve memory…

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• pbgreenpoint (68)in #memory • 3 years ago

  Body Method to Help with Memory

  Hey everyone, I am continuing the memory and learning post series. Be sure to check out my prior posts to learn more about Kevin Horsley and his book Unlimited Memory. Lets get…

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• pbgreenpoint (68)in #memory • 3 years ago

  Foods that help improve Memory

  Hey everyone, I'm continuing the mind/memory series. We are up to Chapter 6. Check out my prior posts to learn more methods that Kevin Horsley utilizes from his book, Unlimited…

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• pbgreenpoint (68)in #memory • 3 years ago

  Unlimited Memory Chapter 5

  Hey everyone. I am continuing the series on improving your memory and learning according to Kevin Horsley from his book, Unlimited Memory. Today I will be doing a breakdown of…

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• pbgreenpoint (68)in #brain • 3 years ago

  Unlimited Memory Chapter 4

  Hey everyone, I am continuing the series of improving your memory as per Kevin Horsley in his book, Unlimited Memory. Be sure to check out prior posts to learn more. Now lets…

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