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quansteem (30)in #photography • 7 years ago
Budapest - The heart of Europe
Shot from Buda Castle!
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quansteem (30)in #technology • 7 years ago
All You Need to Know About The New 2018 Iphones
Apple just announced their new products – The IPhone XS, IPhone XS Max and IPhone XR. For those of you who missed the announcement, here are 10 things you need to know about The…
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quansteem (30)in #health • 7 years ago
Is Morning the Best Time to Do Cardio?
Cardio has many benefits like improving blood circulation, flush excess or harmful toxin through sweating, weight control, etc.… But is doing it first thing in the morning…
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quansteem (30)in #life • 7 years ago
How to Enjoy Working Out – Without Formal Scientific Explanation!
Exercise is good for you. How good? It helps you have more energy, be fit, feel better, and improve your sex life… Yes you know all that, so why don’t you just do it? Even…
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quansteem (30)in #life • 7 years ago
Trouble Sleeping ? Follow These Tips!
Sleeping plays a crucial part in our daily life. In fact we spend on average almost a third of our life sleeping ! Quality sleep can make huge difference in our quality of life.…
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quansteem (30)in #life • 7 years ago
Self-Discipline, The Key to Success
Before we start, ask yourself a few simple questions: Do I have goals? If I have one, what is it exactly? If I succeed, how will I feel? What differences will I…
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quansteem (30)in #life • 7 years ago
The Power of Habit, And How to Develop One
Imagine waking up at 5:00am. You’re still somewhat asleep and you decide to go outside for a run. You come back home, take a shower, have a steamy delicious breakfast. You…
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quansteem (30)in #life • 7 years ago
10 Random 80/20 Rules Apply to Your Life Right Now!
Here are 10 random 80/20 rules (I made some of these up on the fly but decided to include them anyway because they make sense!) you can apply to your life: You are now…
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quansteem (30)in #introduction • 7 years ago
About me
Hi everyone ! My name is Quan Duong. I'm 19 and currently live in Hanoi - the capital of beautiful country Vietnam. Shout out to all lovely Vietnamese out there 😊 I'm…
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quansteem (30)in #life • 7 years ago
Morning Routine - Why, how and what ?
Image Source: The Benefits of Having A Morning Routine — BeWellBuzz We’ve all been there - rushing to work without breakfast, shower or even brushing our teeth! Guess what…
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