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radaworld (25)in #dmania • 6 years ago
I don't always
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radaworld (25)in #dmania • 6 years ago
Sounds like music
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radaworld (25)in #meme • 6 years ago
fabuluos
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radaworld (25)in #health • 6 years ago
decline-lying-one-arm-extension
The decline dumbbell extension is a variation of the lying dumbbell extension used to target the muscles of the triceps. Using a decline bench during decline dumbbell extensions…
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radaworld (25)in #health • 6 years ago
decline-lying-extension
The decline dumbbell extension is a variation of the lying dumbbell extension used to target the muscles of the triceps. Using a decline bench during decline dumbbell extensions…
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radaworld (25)in #friend • 6 years ago
Best friends
"A good friend knows all your best stories, but a best friend has lived them with you." "My best friend is the one who brings out the best in me." "A friend is someone who…
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radaworld (25)in #life • 6 years ago
Concentration-curl
According to an American Council on Exercise study, seated dumbbell concentration curls yield 97% biceps activity, in contrast to cable curls or chinups (80%), barbell curls…
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radaworld (25)in #health • 6 years ago
bicep-curl
What are bicep curls? Stand up straight with a dumbbell in each hand at arm's length. Keep your elbows close to your torso and rotate the palms of your hands until they are…
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radaworld (25)in #busy • 6 years ago
Words Can Help Heal - Sending a Pet Loss Card
Words Can Help Heal - Sending a Pet Loss Card Anybody that has ever possessed a pet realizes that regardless of how little a creature is, they each have their own special…
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radaworld (25)in #photo • 6 years ago
Classic Telephones
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radaworld (25)in #busy • 6 years ago
A Major Cause of Stress
A Major Cause of Stress Find that pressure isn't being caused fundamentally by individuals or circumstances, yet by your own particular musings and activities. We tend to…
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