I've just realised I've missed out one random inteerval session I did about 10 days ago, but the last three runs as follows:
Hereford easyish 6K
I wasn't in the mood for really slow running so I opted for slightly faster...
5.47 pace and 151BPM average is OK - low HRZ 4.
Hereford easy 7K
Out around Breinton, loverly morning!
Slightly slower pace and lower HR, I am gonna experiment with this going forwards!
London Intervals...
I headed to the track and bashed out 4.2Ks worth of intervals at a decent pace, as below...
Interesting that the first long interval I felt fine and sped up to a decent final 0.6K pace, I could have pushed for a 2K total, but that was enough, the next two 800s felt hard as did the 400s, this was enough!
Paces..
You know what, I will take the above!
Final thoughts...
I am quite happy with this routine - alternating slow runs which I am really enjoying with tempo and track sessions, the later I do enjoy but today's not so much, this was just plane hard work.....
It'll be interesting to see if I do get any faster....
6 km in 35 minutes. 😳
Too ran too fast to cover the distance.
Have some !PIZZA